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OCN Chocolate Hazelnut Protein Powder Calories
High-protein chocolate hazelnut flavored protein powder; contains dairy and hazelnut.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of OCN Chocolate Hazelnut Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OCN Chocolate Hazelnut Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
OCN Chocolate Hazelnut Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of OCN Chocolate Hazelnut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 240 g | 936 kcal |
| 1 pack (whole) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Hazelnut Protein Powder
How do you mix OCN Chocolate Hazelnut Protein Powder?
Add the package-directed serving to water or milk and shake until smooth. Putting the liquid in the shaker first usually helps prevent powder from sticking to the bottom or forming clumps.
How many scoops of OCN Chocolate Hazelnut Protein Powder should you take a day?
Follow the serving directions on the package rather than guessing from scoop size. The right amount also depends on how much protein you get from meals, so more scoops are not automatically better.
Should you take OCN Chocolate Hazelnut Protein Powder after a workout?
You can use it after a workout, but it does not have to be taken immediately. It is a convenient way to add protein when needed; regular meals and a suitable training routine still matter.
Does OCN Chocolate Hazelnut Protein Powder taste like Nutella?
It has a chocolate-and-hazelnut flavor, but it should not be assumed to taste exactly like Nutella. A protein drink can differ in sweetness, thickness, and hazelnut intensity from a chocolate spread.
Can you put OCN Chocolate Hazelnut Protein Powder in coffee?
Yes. Its chocolate-hazelnut flavor can work well in coffee. Mix the powder with a little cool liquid first, then stir that mixture into the coffee to reduce clumping.
Can you bake with OCN Chocolate Hazelnut Protein Powder?
Yes, you can add it to recipes such as muffins or pancakes. Heating protein changes its structure but does not simply make the protein disappear; the powder may make baked goods drier, so adjust the recipe’s liquid.
Can you use OCN Chocolate Hazelnut Protein Powder every day?
Yes, it can be used daily if it fits your eating routine and you follow the package directions. Treat it as a supplement to food, not as a replacement for varied meals.
Does OCN Chocolate Hazelnut Protein Powder help with weight loss?
It may be included in a weight-loss eating plan, but it does not cause weight loss by itself. Mixing it with milk or adding other ingredients changes the drink’s overall energy content.
Can OCN Chocolate Hazelnut Protein Powder replace a meal?
No. OCN Chocolate Hazelnut Protein Powder is a processed protein supplement, not a complete meal; it does not provide the range of foods and nutrients that a balanced meal does.
How should you store OCN Chocolate Hazelnut Protein Powder after opening?
Close the package tightly after each use and keep it in a cool, dry place away from sunlight. Use a dry scoop, since moisture can make the powder clump.
OCN Chocolate Hazelnut Protein Powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.13mg · 10% DV
B3
0.54mg · 3% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
156mg · 16% DV
Selenium
5.4µg · 10% DV
Iodine
11µg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
156mg · 5% DV
OCN Chocolate Hazelnut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Hazelnut Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Hazelnut Protein Powder?
OCN Chocolate Hazelnut Protein Powder is a flavoured powder designed to be mixed into drinks and recipes. Shake it with water or milk for a quick drink; the result is smoother and creamier with milk, while water lets the chocolate-and-hazelnut flavour come through more directly.
It can fit into a quick breakfast, a snack, or a post-workout drink, and also stirs into oats, yoghurt, or a smoothie. It is notably high in protein, with 75 g per 100 g. For a lighter mix, use water or an unsweetened milk alternative; add it gradually to porridge or yoghurt to avoid clumps.
How Nutritious Is OCN Chocolate Hazelnut Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Hazelnut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Hazelnut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Chocolate Hazelnut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN Chocolate Hazelnut Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.