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Proteinocn Chocolate Hazelnut Protein Powder Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Chocolate Hazelnut Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn Chocolate Hazelnut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Proteinocn Chocolate Hazelnut Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Chocolate Hazelnut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 20 g | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| 40 g | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Chocolate Hazelnut Protein Powder
What is Proteinocn Chocolate Hazelnut Protein Powder used for?
Proteinocn Chocolate Hazelnut Protein Powder is used to add protein to a drink or food. Mix it into a shake, smoothie, or snack when a convenient protein option suits you; follow the serving directions on the package.
Can you mix Proteinocn Chocolate Hazelnut Protein Powder into coffee?
Yes, you can mix Proteinocn Chocolate Hazelnut Protein Powder into coffee. Let very hot coffee cool slightly first, then whisk or shake in the powder; adding it to boiling-hot liquid can make the drink harder to mix smoothly.
Can Proteinocn Chocolate Hazelnut Protein Powder be used in baking?
Yes, Proteinocn Chocolate Hazelnut Protein Powder can be added to baked recipes such as muffins or pancakes. It may change the batter’s texture, so use it as an addition or adapt a recipe designed for protein powder rather than swapping it for flour one-for-one.
When should you take Proteinocn Chocolate Hazelnut Protein Powder?
You can take Proteinocn Chocolate Hazelnut Protein Powder whenever it fits your routine. Having it after a workout is convenient, but there is no special timing required; your overall food intake across the day matters more than the exact minute you drink it.
Does Proteinocn Chocolate Hazelnut Protein Powder need a blender?
No, Proteinocn Chocolate Hazelnut Protein Powder does not require a blender. A shaker bottle or a whisk can mix it into liquid; for a thicker smoothie with fruit or ice, a blender can make the texture more even.
Can Proteinocn Chocolate Hazelnut Protein Powder be stirred into oatmeal?
Yes, Proteinocn Chocolate Hazelnut Protein Powder can be stirred into oatmeal. Mix it in after cooking, once the oats are no longer piping hot, to help it blend evenly and avoid an overly thick or lumpy texture.
Is Proteinocn Chocolate Hazelnut Protein Powder a good meal replacement?
No, Proteinocn Chocolate Hazelnut Protein Powder alone is not a complete meal. It provides protein, but a meal usually needs a broader mix of foods; pair the powder with items such as fruit and oats if you want a more substantial snack.
Can Proteinocn Chocolate Hazelnut Protein Powder help with weight loss?
Proteinocn Chocolate Hazelnut Protein Powder may fit into a weight-loss plan as a convenient protein option, but it does not cause weight loss by itself. Use it in place of a less filling choice rather than automatically adding it on top of your usual intake.
How should you store Proteinocn Chocolate Hazelnut Protein Powder after opening?
Store Proteinocn Chocolate Hazelnut Protein Powder tightly closed in a cool, dry place after opening. Keep water and damp scoops out of the container, and use the product within the period stated on its package.
Can Proteinocn Chocolate Hazelnut Protein Powder cause digestive discomfort?
Yes, Proteinocn Chocolate Hazelnut Protein Powder can cause digestive discomfort in some people, particularly if they react to milk or soy ingredients. Stop using it if it causes symptoms, and seek medical advice if the reaction is severe or persistent.
Proteinocn Chocolate Hazelnut Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Proteinocn Chocolate Hazelnut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Chocolate Hazelnut Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Chocolate Hazelnut Protein Powder?
Proteinocn Chocolate Hazelnut Protein Powder is a packaged, flavoured protein powder designed to be mixed into drinks or food. It is not a meal on its own; it is a convenient way to add protein to a shake, porridge, yoghurt or pancake batter. The chocolate-and-hazelnut flavour brings a dessert-like note to otherwise simple snacks.
Mix it with water for a lighter shake, or with milk for a creamier one. It can work at breakfast or as a snack after exercise, depending on your routine. With 72 g of protein per 100 g, it is protein-dense, so a measured serving is a practical choice. Banana or oats pair well with its flavour and can make a shake or bowl more substantial.
How Nutritious Is Proteinocn Chocolate Hazelnut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Chocolate Hazelnut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Chocolate Hazelnut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Chocolate Hazelnut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Chocolate Hazelnut Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.