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High protein, low sugar, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
15g
· 16%
Protein
65g
· 70%
Fat
6g
· 14%
Fiber
6g
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B1
0.8mg · 67% DV
B3
8mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100g, chocolate protein powder provides 370 calories and 65g of protein. It also contains 15g carbs, 6g fat, and 6g fiber.
Its glycemic index is 30, which is considered low. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.