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Protein OCN Chocolate Calories
High-protein, chocolate protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Chocolate (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 21 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Protein OCN Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
18g
· 7% DV
Protein
21g
· 42% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Protein OCN Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Chocolate
What is Protein OCN Chocolate, and how is it different from regular chocolate?
Protein OCN Chocolate is a processed, chocolate-flavoured protein bar, not an ordinary chocolate bar. It works as a convenient sweet snack, but it is designed as a protein product rather than conventional chocolate.
Is Protein OCN Chocolate good for weight loss?
Protein OCN Chocolate can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss on its own. It may be useful when it replaces a less filling snack, not as an addition to your usual intake.
Should you eat Protein OCN Chocolate before or after a workout?
You can eat Protein OCN Chocolate before or after a workout. Before exercise, allow time to digest it if food feels uncomfortable during training; afterward, it can be a snack but not a complete recovery meal.
Can Protein OCN Chocolate replace a meal?
No, Protein OCN Chocolate is not a balanced meal replacement. It is a convenient bar, but it does not provide the variety of foods you would get from a meal with produce and other food groups.
Does Protein OCN Chocolate help build muscle?
Protein OCN Chocolate can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires appropriate resistance training and enough food and protein across the day.
Does Protein OCN Chocolate keep you full?
Protein OCN Chocolate may help curb hunger for a while as a snack. It is not guaranteed to keep you full as long as a meal; pair it with fruit or another food if you need a more substantial snack.
Can people with diabetes eat Protein OCN Chocolate?
People with diabetes may be able to include Protein OCN Chocolate, but its carbohydrates need to fit their blood-glucose plan. Ask your doctor or dietitian how it fits your individual targets and medication routine.
Is Protein OCN Chocolate suitable for children?
Protein OCN Chocolate can be an occasional snack for children, but protein bars are not needed to meet most children’s protein needs. Offer a varied diet rather than making bars a regular substitute for food.
Does Protein OCN Chocolate need to be refrigerated?
No, Protein OCN Chocolate generally does not need refrigeration. Keep the unopened bar in a cool, dry place away from heat, and follow the package instructions for storage and its use-by date.
Can you eat Protein OCN Chocolate at night?
Yes, Protein OCN Chocolate can be eaten at night; there is no special timing rule for the bar. If you find late snacks interfere with your sleep or appetite, choose a time and portion that suit you.
Protein OCN Chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein OCN Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Chocolate
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Chocolate?
Protein OCN Chocolate is a chocolate-flavoured protein bar, made as a convenient, ready-to-eat snack. Its compact bar format makes it easy to keep on hand for a busy day, whether you are at work, travelling or heading out.
The chocolate taste suits a quick snack between meals, and it can also be enjoyed with coffee or tea. In places where protein bars are commonly used as a portable snack, it fits easily into a lunch bag or gym bag; it is not limited to any particular routine. Protein is its standout nutritional feature, with 35 g per 100 g. For a lighter snack, have part of the bar with fruit rather than treating it as a full meal.
How Nutritious Is Protein OCN Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Chocolate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.