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Protein OCN Oreo Protein Powder Calories
High protein, Oreo flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Oreo Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Oreo Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Protein OCN Oreo Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Oreo Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Oreo Protein Powder
How do you use Protein OCN Oreo Protein Powder?
Protein OCN Oreo Protein Powder is typically mixed into a drink or food using the serving directions on its package. Shake it with water or milk, or stir it into yogurt or oats for a quick protein addition.
Does Protein OCN Oreo Protein Powder mix better with milk or water?
Protein OCN Oreo Protein Powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and adds the nutrients naturally present in the milk.
Can Protein OCN Oreo Protein Powder replace a meal?
No, Protein OCN Oreo Protein Powder is not a complete meal replacement on its own. It can add protein to a snack, but a balanced meal also provides a broader range of foods and nutrients.
Is Protein OCN Oreo Protein Powder good after a workout?
Yes, Protein OCN Oreo Protein Powder can be a convenient way to get protein after a workout. It supports muscle repair as part of an overall diet, but having it immediately after exercise is not essential.
Can Protein OCN Oreo Protein Powder help build muscle?
Yes, Protein OCN Oreo Protein Powder can help you meet your protein needs, which support muscle growth alongside resistance training. The powder itself does not build muscle without consistent training and enough food overall.
Does Protein OCN Oreo Protein Powder taste like Oreo cookies?
Protein OCN Oreo Protein Powder is intended to have an Oreo-style flavor, but the taste and sweetness can differ from the cookies. Mixing it with milk rather than water may make the drink taste creamier.
Does Protein OCN Oreo Protein Powder contain actual Oreo cookies?
The Oreo name alone does not confirm that Protein OCN Oreo Protein Powder contains cookie pieces. It may use flavoring instead; the product’s ingredient list is the way to establish whether actual Oreo cookies are included.
Can you bake with Protein OCN Oreo Protein Powder?
Yes, Protein OCN Oreo Protein Powder can be added to recipes such as pancakes or baked oats. Heat and the powder can change a recipe’s texture, so replacing too much flour may make the result dry or dense.
How should you store Protein OCN Oreo Protein Powder after opening?
Keep Protein OCN Oreo Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out to reduce clumping and help preserve the powder’s quality.
Protein OCN Oreo Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Protein OCN Oreo Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Oreo Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Oreo Protein Powder?
Protein OCN Oreo Protein Powder is a sports supplement with a cookie-and-cream-style Oreo flavour, made to offer a convenient way to add protein to drinks and snacks. Shake it with water or milk for a quick drink, or stir it into porridge, yogurt or a smoothie; the texture will be thinner with water and creamier with milk. It fits easily after a workout or as part of breakfast, though it can also be used whenever a flavoured protein boost is convenient. With 70 g of protein per 100 g, it is protein-dense; check the serving size that suits your routine. For a lighter shake, use water, or pair it with plain yogurt to temper the sweet flavour.
How Nutritious Is Protein OCN Oreo Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Oreo Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Oreo Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Oreo Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Oreo Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.