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OCN protein pancake Calories
Protein-rich, convenient pancake typically made with egg, dairy protein, and grain-based ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of OCN protein pancake has 180 calories. It contains 18 g of carbs, 20 g of protein, 5 g of fat and 3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
OCN protein pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 41% · Fat 22%
OCN protein pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 piece (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 2 piece (medium) | 150 g | 270 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (chopped) | 180 g | 324 kcal |
| 3 piece (medium) | 225 g | 405 kcal |
| 1 pack (whole) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About OCN protein pancake
How do you prepare OCN protein pancake?
Prepare OCN protein pancake according to the directions on its package, since liquid amounts and cooking instructions can vary by product. Cook the batter in a preheated pan over medium heat, flipping it once the underside is set.
What makes OCN protein pancake different from a regular pancake?
OCN protein pancake is formulated to provide more protein than a conventional pancake. Its protein source and grain-based ingredients can affect the batter’s texture and flavor, so it may taste denser or less neutral than a classic pancake.
What ingredients are in OCN protein pancake?
OCN protein pancake is typically made with ingredients such as egg, dairy protein, and grains. The exact recipe and proportions can vary, so use the ingredient list on the package if you need to know what is in a particular product.
What does OCN protein pancake taste like?
OCN protein pancake can have a slightly different or more pronounced flavor than a regular pancake, depending on its protein and grain ingredients. Serving it with fruit or yogurt can complement its taste without requiring a complicated topping.
What toppings go well with OCN protein pancake?
Fruit, yogurt, nut butter, or a little honey work well on OCN protein pancake. Choose fruit for a fresh, sweet topping, or pair yogurt with berries for a simple breakfast combination.
Can you make OCN protein pancake ahead of time?
Yes, you can cook OCN protein pancake ahead and refrigerate it in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them thoroughly in a pan or microwave before serving.
Can OCN protein pancake batter be left overnight?
Do not assume OCN protein pancake batter can be left overnight; the product’s instructions determine how it should be stored. If the package does not give overnight storage directions, prepare only what you plan to cook and refrigerate any batter promptly.
Is OCN protein pancake a good post-workout meal?
Yes, OCN protein pancake can be part of a post-workout meal because it supplies protein. Pairing it with fruit adds a carbohydrate source, making the meal more substantial than eating the pancake on its own.
Can you freeze cooked OCN protein pancake?
Yes, cooked OCN protein pancake can be frozen. Separate individual pancakes with baking paper, seal them in a freezer-safe container, and reheat after thawing so they are warm throughout.
Can you make OCN protein pancake without milk?
Only use a milk-free liquid in OCN protein pancake if the package instructions allow it; changing the liquid can affect the batter’s texture and cooking. Also check the ingredient list, since some products contain dairy protein even when mixed with water.
OCN protein pancake Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
360mg · 16% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
260mg · 8% DV
OCN protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN protein pancake
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN protein pancake?
OCN protein pancake is a convenient, protein-focused take on a familiar pancake, typically made with egg, dairy protein and grain-based ingredients. Serve it warm for breakfast or as a quick snack; fruit, yoghurt or a little nut butter make easy toppings, while it can also be eaten plain. Its soft, lightly fluffy texture works well with both sweet additions and simpler savoury sides. With 20 g of protein per 100 g, it can suit people looking for a more protein-rich pancake option. For a lighter serving, pair it with fresh fruit instead of a generous pour of syrup.
How Nutritious Is OCN protein pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is OCN protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN protein pancake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.