Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
OCN protein pancake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: OCN protein pancake has fewer calories; OCN protein pancake has more protein; OCN protein pancake has a lower glycemic index.
🥞
OCN protein pancake
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
20✓g
Protein
13.5g
18g
Carbs
19.2g
3✓g
Fiber
2.1g
5g
Fat
6.2g
55✓
Glycemic Index
60
8✓
Glycemic Load
12
260✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
