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OCN whey protein Calories
High protein, fast absorption, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of OCN whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
OCN whey protein Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
OCN whey protein nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of OCN whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 20 g | 80 kcal |
| 1 slice (thin) | 25 g | 100 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 piece (medium) | 40 g | 160 kcal |
| 1 tablespoon (large) | 40 g | 160 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 2 tablespoon (large) | 60 g | 240 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About OCN whey protein
How do you mix OCN whey protein?
Mix OCN whey protein into cold water or milk using a shaker, adding the powder to the liquid to reduce clumping. A typical serving is about 30 g; drink it soon after mixing for the smoothest texture.
Is OCN whey protein better before or after a workout?
OCN whey protein can be taken either before or after exercise; there is no required post-workout window. Many people find it convenient afterward, while meeting your overall daily protein needs matters more than exact timing.
Can OCN whey protein help build muscle?
Yes, OCN whey protein can help provide protein needed for muscle growth when paired with regular resistance training. The powder itself does not build muscle, and it cannot replace a suitable training routine or a balanced diet.
Does OCN whey protein cause weight gain?
OCN whey protein does not automatically cause weight gain. It adds energy to your diet, so regularly consuming it on top of what you need can contribute to weight gain. Use it to supplement meals rather than adding it without purpose.
How much OCN whey protein should you take per day?
There is no fixed daily amount of OCN whey protein that suits everyone. Its typical serving is about 30 g; use a serving only when it helps fill a gap in your usual protein intake, rather than treating it as essential.
Can people with lactose intolerance use OCN whey protein?
OCN whey protein is dairy-based, and the available product information does not specify its lactose content. It may trigger symptoms in someone with lactose intolerance. If lactose-containing dairy causes you problems, this powder may not suit you.
Can you cook or bake with OCN whey protein?
Yes, you can add OCN whey protein to foods such as oatmeal or pancake batter. Heating does not remove its protein, but it can make the texture dry or lumpy. Stir it into cooked food after removing it from the heat.
Can OCN whey protein replace a meal?
No, OCN whey protein is a protein supplement, not a complete meal. On its own it does not provide the variety of nutrients and foods found in a balanced meal, so use it alongside meals rather than as their regular replacement.
Does OCN whey protein break a fast?
Yes, OCN whey protein breaks a strict fast because it provides protein and energy. If you are fasting for a medical procedure or a religious observance, follow the specific instructions for that fast rather than taking it during the fasting period.
Can OCN whey protein cause bloating?
Yes, OCN whey protein can cause bloating in some people, particularly if they are sensitive to dairy or consume a large serving quickly. Try a smaller amount and drink it slowly; stop using it if symptoms continue.
OCN whey protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
OCN whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN whey protein
To burn the 120 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN whey protein?
OCN whey protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. Stir it into water or milk for a shake, or blend it into a smoothie; its flavour and texture vary by product, but it is usually mild and creamy. It is often used after exercise or added to breakfast foods such as oats and yoghurt, making it a convenient way to boost a meal’s protein. It is protein-rich, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or use milk and fruit for a more filling blend. Add the powder gradually and stir well to limit clumps.
How Nutritious Is OCN whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN whey protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN whey protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN whey protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare OCN whey protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.