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OCN whey protein Calories
High protein, fast absorption, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
OCN whey protein Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 76%
Fat
6g
· 14%
Fiber
0g
OCN whey protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Selenium
10µg · 18% DV
Magnesium
60mg · 14% DV
OCN whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN whey protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN whey protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN whey protein Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to OCN whey protein
OCN whey protein — Frequently Asked Questions
How many calories and how much protein are in OCN whey protein?
Per 100 g, OCN whey protein provides 400 calories and 75 g of protein. It also contains 10 g carbs and 6 g fat.
Is OCN whey protein keto-friendly, and does it contain allergens?
OCN whey protein is compatible with keto, ketovore, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.