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Whey protein Calories
High-quality protein, fast absorption, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 83%
Fat
4g
· 10%
Fiber
0g
Whey protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Selenium
20µg · 36% DV
Potassium ⭐
700mg · 21% DV
Whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein
Whey protein — Frequently Asked Questions
How many calories and how much protein are in whey protein?
Per 100 g, whey protein provides 390 calories and 80 g of protein. It also contains 7 g carbs and 4 g fat.
Is whey protein diet-friendly, and does it contain allergens?
Whey protein is compatible with omnivore, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is an allergen for people sensitive to milk ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.