1 slice (medium) of Proteinocean whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Proteinocean whey protein?

Proteinocean whey protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is usually stirred or shaken into a drink, though it can also be mixed into foods. Around the world, people commonly use it after exercise or add it to breakfast staples such as oats, yoghurt and smoothies; mixing the powder with liquid first helps prevent lumps.

Its flavour depends on the variety, while the texture is generally smooth and creamy once blended. It is protein-dense and relatively low in carbohydrate: per 100 g, it provides 80 g of protein and 7 g of carbohydrates. Mix it with water for a lighter drink, or use milk for a richer one; fruit or oats make an easy breakfast pairing.

Proteinocean whey protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

80g

· 160% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 83% · Fat 10%

Proteinocean whey protein Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

8µg · 15% DV

Magnesium

60mg · 14% DV

How Nutritious Is Proteinocean whey protein?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteinocean whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocean whey protein

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteinocean whey protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocean whey protein Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Proteinocean whey protein Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Proteinocean whey protein

🥤vs🥚

Proteinocean whey protein vs Egg247 kcal more per 100 g

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Proteinocean whey protein vs Chicken Soup345 kcal more per 100 g

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Proteinocean whey protein vs Protein Powder10 kcal more per 100 g

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Proteinocean whey protein vs Menemen295 kcal more per 100 g

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Foods Similar to Proteinocean whey protein

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Proteinocean whey protein

How do you mix Proteinocean whey protein without lumps?

To mix Proteinocean whey protein smoothly, add the powder to liquid in a shaker and shake well; putting the liquid in first can help prevent clumps. A blender also works well for thicker smoothies, especially when you add fruit or oats.

Should you mix Proteinocean whey protein with water or milk?

You can mix Proteinocean whey protein with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Choose based on taste and how filling you want the drink to be.

When is the best time to take Proteinocean whey protein?

There is no single required time to take Proteinocean whey protein. Many people use it after a workout because it is convenient, but it can also be added to a meal or snack whenever you need an easy protein source.

Does Proteinocean whey protein help build muscle?

Proteinocean whey protein can help you meet your protein needs, but it does not build muscle by itself. Muscle growth is supported by consistent strength training, enough overall food, and adequate protein across the day.

Can Proteinocean whey protein help with weight loss?

Proteinocean whey protein may help make a snack or meal more filling, but it does not cause weight loss on its own. It is most useful when it replaces a less filling choice rather than simply adding extra calories to your usual diet.

Can you take Proteinocean whey protein every day?

Yes, Proteinocean whey protein can be used daily if it suits your diet and helps meet your protein needs. Follow the serving guidance on the product and count protein from food as well, rather than assuming more powder means better results.

Can Proteinocean whey protein replace a meal?

No, Proteinocean whey protein on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal; blend it with ingredients such as fruit, oats, or nut butter if making a more substantial snack.

Can you bake with Proteinocean whey protein?

Yes, Proteinocean whey protein can be used in pancakes, muffins, or other baked recipes. It absorbs liquid and can make baked goods dry or dense, so use a recipe designed for protein powder instead of swapping it one-for-one for flour.

How should you store Proteinocean whey protein after opening?

Keep Proteinocean whey protein tightly closed in a cool, dry place after opening. Avoid using a wet scoop or storing it near a kettle or stove, where steam can introduce moisture, and follow the date printed on the package.

Is Proteinocean whey protein suitable for people with lactose intolerance?

Proteinocean whey protein may cause symptoms for someone with lactose intolerance, since whey products can contain lactose and the amount depends on the whey type. The exact lactose content is not provided here, so confirm the product formulation if lactose triggers your symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026