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Proteinocean whey protein vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Powder has fewer calories; Proteinocean whey protein has more protein; Protein Powder has more fiber; Protein Powder has a lower glycemic index.
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Proteinocean whey protein
100 g
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Protein Powder
100 g
390kcal
Calories
380kcal
80✓g
Protein
75g
7g
Carbs
8g
0g
Fiber
2✓g
4g
Fat
5g
35
Glycemic Index
30✓
2✓
Glycemic Load
2.4
350mg
Potassium
700✓mg
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