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Ocean whey protein Calories
High protein, fast absorption, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Ocean whey protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
0g
Ocean whey protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Ocean whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean whey protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean whey protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean whey protein
Ocean whey protein — Frequently Asked Questions
Ocean whey protein kaç kalori ve ne kadar protein içerir?
Ocean whey protein 100 gramda 370 kalori ve 80 gram protein içerir. Aynı miktarda 7 gram karbonhidrat ve 2 gram yağ bulunur.
Ocean whey protein keto diyetine uygun mu?
Evet, Ocean whey protein keto ve ketovore beslenmeye uyumlu olarak listelenir. 100 gramında 7 gram karbonhidrat bulunur ve glisemik indeksi 35'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.