Ocean Nutrition Facts

EatBetter has nutrition facts for 109 Ocean products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are protein products & powders, packaged snacks and spreads & dips. Ocean product calories in the list run from 5 to 900 kcal per 100 g. Half of the items have 382 kcal per 100 g or less. The most popular include Ocean Protein Powder, Ocean Whey Protein Powder and Ocean whey protein.

The largest group is protein products & powders, with 13 items at 360–390 kcal per 100 g; the most popular are Ocean Whey Protein Powder and Ocean whey protein. The packaged snacks group has 11 items at 350–422 kcal, led by Protein Bar (Ocean) and Ocean Birthday Cake Protein Bar. The spreads & dips group has 3 items at 480–520 kcal, led by Ocean high-protein peanut butter and Ocean Protein Hazelnut Cream. The nut butters & mixes group has 2 items at 570–595 kcal: Ocean peanut butter and Vegan Protein Ocean Hazelnut Butter. The wheat, flour & bulgur group has 2 items at 366–370 kcal: Ocean protein rice flour and Ocean rice flour. The groups sit well apart: the median is 368 kcal per 100 g for wheat, flour & bulgur and 583 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ocean Brumelanin tablet at 5 kcal per 100 g, and the highest is Ocean Omega-3 D3 K2 E Supplement at 900 kcal. For protein, Ocean Tiramisu-Flavored Protein Powder leads with 100 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.