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Ocean pudding flavor protein powder Calories
High-protein flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Ocean pudding flavor protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
12g
· 12%
Protein
72g
· 74%
Fat
6g
· 14%
Fiber
2g
Ocean pudding flavor protein powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Ocean pudding flavor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean pudding flavor protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean pudding flavor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean pudding flavor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean pudding flavor protein powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Ocean pudding flavor protein powder
Ocean pudding flavor protein powder — Frequently Asked Questions
How many calories and how much protein are in Ocean pudding flavor protein powder?
It provides 390 calories and 72 g of protein per 100 g. It also contains 12 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
Is Ocean pudding flavor protein powder suitable for a vegetarian diet and does it contain allergens?
It is compatible with vegetarian, flexitarian, and omnivore diets, and has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.