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Ocean pudding flavor protein powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean pudding flavor protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean pudding flavor protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Ocean pudding flavor protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean pudding flavor protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 cup (shredded) | 40 g | 156 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean pudding flavor protein powder
How do you use Ocean pudding flavor protein powder?
Mix Ocean pudding flavor protein powder into a drink or stir it into foods such as yogurt, oats, or a smoothie. Follow the package directions for preparing a shake; the amount of liquid changes how thick and flavorful it tastes.
Can you make pudding with Ocean pudding flavor protein powder?
Yes, you can use Ocean pudding flavor protein powder to make a pudding-style snack by stirring it into yogurt or a small amount of milk. It may not thicken like a traditional pudding mix, so add liquid gradually to get the texture you want.
Does Ocean pudding flavor protein powder taste better with milk or water?
Ocean pudding flavor protein powder can be mixed with either milk or water. Milk usually makes a shake creamier, while water keeps it lighter. Try a small amount first to find the consistency and taste you prefer.
Can you add Ocean pudding flavor protein powder to hot milk?
Yes, Ocean pudding flavor protein powder can be mixed into warm milk, but pouring it straight into very hot liquid may leave lumps. First whisk it with a little cool milk, then stir that mixture into the warm milk.
When should you take Ocean pudding flavor protein powder around a workout?
You can have Ocean pudding flavor protein powder before or after a workout. Choose a time that fits your routine and feels comfortable; if a shake feels heavy during exercise, have it afterward instead.
Can you bake with Ocean pudding flavor protein powder?
Yes, Ocean pudding flavor protein powder can be added to pancake or cake batter. It changes the balance of dry ingredients, so use it as part of the recipe rather than replacing all the flour with protein powder.
Can you add Ocean pudding flavor protein powder to overnight oats?
Yes, stir Ocean pudding flavor protein powder into overnight oats before chilling them. Mix it thoroughly with the milk or yogurt so it does not form dry pockets, and add more liquid if the oats become thicker than you like.
Is Ocean pudding flavor protein powder a meal replacement?
No, Ocean pudding flavor protein powder is not automatically a complete meal. It can add protein to a snack or meal, but a shake made with powder and water does not provide the variety of foods found in a balanced meal.
Is Ocean pudding flavor protein powder suitable for someone with a milk or soy allergy?
No, Ocean pudding flavor protein powder is listed as containing dairy and soy allergens, so it is not suitable for someone allergic to either. Avoid it if you have one of these allergies, and do not rely on its flavor name to judge its ingredients.
How should you store Ocean pudding flavor protein powder after opening?
Keep Ocean pudding flavor protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam or other moisture; follow any more specific storage directions on its package.
Ocean pudding flavor protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.35mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Ocean pudding flavor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean pudding flavor protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean pudding flavor protein powder?
Ocean pudding flavor protein powder is a flavored supplement designed to be mixed into a drink or stirred into foods. Its sweet, creamy pudding-style taste makes it an easy way to add a dessert-like note to a shake, porridge or yogurt. You can have it at breakfast, as a snack, or after a workout; adjust the amount of liquid to get a thinner drink or a thicker mix.
It is high in protein, with 72 g per 100 g; a typical serving is about 30 g. Mix it with water for a lighter shake, or use milk for a richer one. Plain yogurt or oats also pair well and can soften the sweetness. Follow the package directions for the suggested serving and preparation.
How Nutritious Is Ocean pudding flavor protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean pudding flavor protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean pudding flavor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean pudding flavor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean pudding flavor protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.