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Ocean Brownie Flavored Protein Powder Calories
High-protein brownie flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Brownie Flavored Protein Powder (30 g) has 44 calories. That works out to 148 calories per 100 g. It contains 0 g of carbs, 11.5 g of protein, 0 g of fat and 0 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Brownie Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
44
KCAL / 30G
Carbs
0g
· 0% DV
Protein
11.5g
· 23% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ocean Brownie Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Brownie Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 44 kcal |
| 1 tablespoon (thin) | 10 g | 15 kcal |
| 1 tablespoon (thick) | 15 g | 22 kcal |
| 1 serving (half) | 15 g | 22 kcal |
| 1 pack (medium) | 30 g | 44 kcal |
| 1 serving (large) | 45 g | 67 kcal |
| 1 serving (double) | 60 g | 89 kcal |
| 100 g | 100 g | 148 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Ocean Brownie Flavored Protein Powder
How do you mix Ocean Brownie Flavored Protein Powder?
Mix a typical serving of about 30 g of Ocean Brownie Flavored Protein Powder with water or milk. A shaker or blender helps produce a smoother drink and break up lumps more easily than stirring with a spoon.
Can Ocean Brownie Flavored Protein Powder be baked into brownies?
Yes, you can add Ocean Brownie Flavored Protein Powder to brownie batter or other baked recipes. Heat can change the texture of protein, so start with a small amount and adjust the recipe’s liquid ingredients if the batter becomes too thick.
Can Ocean Brownie Flavored Protein Powder replace a meal?
No, Ocean Brownie Flavored Protein Powder is not a complete meal on its own. It can add protein to a snack or meal, but it does not provide the range of foods and nutrients found in a balanced meal.
Is Ocean Brownie Flavored Protein Powder only for athletes?
No, Ocean Brownie Flavored Protein Powder is not only for athletes. It can be a convenient way to add protein to food or a drink, although people who already meet their protein needs through meals may not need a supplement.
Does Ocean Brownie Flavored Protein Powder help with weight loss?
Ocean Brownie Flavored Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling, but adding it to your usual diet may also increase your overall energy intake.
Can you add Ocean Brownie Flavored Protein Powder to oatmeal or yogurt?
Yes, Ocean Brownie Flavored Protein Powder can be stirred into oatmeal or yogurt for a brownie-style flavor. Mix it in gradually to keep the texture smooth, especially when adding it to thick or cold foods.
Can Ocean Brownie Flavored Protein Powder go in hot coffee?
Yes, Ocean Brownie Flavored Protein Powder can be mixed into coffee, but adding powder straight to very hot liquid may make it clump. First blend it with a little cool water or milk, then stir that mixture into the coffee.
Should you take Ocean Brownie Flavored Protein Powder before or after a workout?
You can take Ocean Brownie Flavored Protein Powder after a workout as a convenient way to add protein, but there is no requirement to use it at that exact time. Fit it into a meal or snack that works with your routine.
How many servings of Ocean Brownie Flavored Protein Powder should you have a day?
A typical serving of Ocean Brownie Flavored Protein Powder is about 30 g. The number of servings you need depends on your food intake and protein needs, so use it to supplement meals rather than automatically taking several servings.
How should you store Ocean Brownie Flavored Protein Powder after opening?
Keep Ocean Brownie Flavored Protein Powder in its original packaging, tightly closed, in a cool, dry place. Keeping moisture out helps prevent clumping and makes the powder easier to mix.
Ocean Brownie Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
123mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Ocean Brownie Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Brownie Flavored Protein Powder
To burn the 44 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Brownie Flavored Protein Powder?
Ocean Brownie Flavored Protein Powder is a packaged protein supplement with a brownie-inspired flavour, made to be mixed into drinks or added to recipes. It is usually blended with water or milk rather than eaten on its own; the texture and richness vary with the amount and type of liquid. Its dessert-like taste can make it an appealing alternative to plain protein powder.
People commonly use protein powders in shakes after exercise, or stir them into breakfast oats, yoghurt or smoothies. This one provides 38.33 g of protein per 100 g. For a less rich drink, mix it with water; it also pairs well with plain yoghurt or oats when you want to soften the sweetness.
How Nutritious Is Ocean Brownie Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Brownie Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Brownie Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Brownie Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Brownie Flavored Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.