Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Ocean Mass Gainer Calories
High-carbohydrate weight-gain and muscle-mass supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ocean Mass Gainer has 385 calories. It contains 72 g of carbs, 20 g of protein, 2.5 g of fat and 1.2 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Ocean Mass Gainer Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
72g
· 26% DV
Protein
20g
· 40% DV
Fat
2.5g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Ocean Mass Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 1.2 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ocean Mass Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 289 kcal |
| 1 slice (thin) | 30 g | 116 kcal |
| 1 serving (small) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 100 g | 385 kcal |
| 1 serving (extra large) | 150 g | 578 kcal |
| 2 serving (double) | 200 g | 770 kcal |
| 3 serving (triple) | 300 g | 1155 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Ocean Mass Gainer
What is Ocean Mass Gainer used for?
Ocean Mass Gainer is a high-carbohydrate, protein-containing supplement intended to help increase calorie intake and support weight gain alongside resistance training. It is an addition to a diet, not a substitute for training or balanced meals.
Can Ocean Mass Gainer help you build muscle?
Ocean Mass Gainer can help by making it easier to get enough energy and protein, but the powder itself does not build muscle. Progressive strength training, recovery, and adequate protein from your overall diet matter too.
How many servings of Ocean Mass Gainer should you take a day?
Follow the serving directions on your Ocean Mass Gainer package rather than adding extra servings automatically. Your needs depend on your usual meals and training; using more than needed can lead to unwanted weight gain.
Is Ocean Mass Gainer better than whey protein for bulking?
Ocean Mass Gainer is designed to provide more carbohydrates as well as protein, while whey protein is mainly used to add protein. A gainer may suit someone struggling to eat enough; whey alone may fit a different goal.
Can you blend Ocean Mass Gainer into a smoothie?
Yes, Ocean Mass Gainer can be blended into a smoothie. Blending it with fruit or other ingredients changes the drink’s overall nutrition and texture, so account for those additions if you are tracking your intake.
Does Ocean Mass Gainer work without going to the gym?
Ocean Mass Gainer can increase your calorie intake without gym training, but it will not produce training-related muscle growth on its own. Without regular activity, extra energy may contribute more to body-fat gain.
Can Ocean Mass Gainer replace a meal?
No, Ocean Mass Gainer is not a complete replacement for a varied meal. It can be convenient between meals, but relying on it instead of foods such as vegetables, fruit, and whole grains can leave your diet less balanced.
Why does Ocean Mass Gainer make some people feel bloated?
Ocean Mass Gainer may cause bloating or gas in some people because a large shake can be difficult to tolerate, and the product contains dairy. Try a smaller amount and avoid drinking it quickly; persistent symptoms warrant stopping it.
Can you take Ocean Mass Gainer on rest days?
Yes, you can take Ocean Mass Gainer on rest days if you still need the extra energy and protein. Training recovery continues between workouts, but skip it when your usual meals already meet your needs.
How long does Ocean Mass Gainer last after opening?
Ocean Mass Gainer’s usable life after opening depends on its package directions and storage conditions. Keep the container tightly closed in a cool, dry place, and discard powder that has become damp or developed an unusual smell.
Ocean Mass Gainer Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
220mg · 22% DV
Copper
0.15mg · 17% DV
Selenium
8.3µg · 15% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Ocean Mass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Mass Gainer
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Mass Gainer?
Ocean Mass Gainer is a powdered supplement designed to add carbohydrates and protein to the diet, often mixed with water or milk as a shake. It is intended as an addition to meals for people trying to increase their energy intake and support muscle-building training, rather than as a replacement for everyday food.
Its flavour and thickness depend on the variety and what you mix it with; water makes a lighter drink, while milk gives it a fuller texture. At 72 g of carbohydrate per 100 g, it is chiefly a carbohydrate-rich source of energy, with protein as well. You could have it between meals or after training, while keeping regular meals in your routine and following the serving directions on the pack.
How Nutritious Is Ocean Mass Gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Mass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Mass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Mass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Mass Gainer Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Ocean Mass Gainer
Foods Similar to Ocean Mass Gainer
Have another question about Ocean Mass Gainer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.