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Ocean Polysitol supplement Calories
Supplement for insulin sensitivity, inositol and vitamin blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ocean Polysitol supplement (5 g) has 19 calories. That works out to 370 calories per 100 g. It contains 4.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Polysitol supplement Nutrition Facts
Selected: 1 pack (small) · 5 g
19
KCAL / 5G
Carbs
4.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Polysitol supplement nutrition facts table · 1 pack (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ocean Polysitol supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 pack (medium) | 10 g | 37 kcal |
| 2 pack (double) | 10 g | 37 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 pack (large) | 15 g | 56 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Polysitol supplement
What is Ocean Polysitol supplement used for?
Ocean Polysitol is an inositol-and-vitamin supplement marketed to support insulin sensitivity. It is not a treatment for insulin resistance or another medical condition, and taking it does not replace prescribed care or lifestyle measures recommended for you.
Can Ocean Polysitol supplement help with PCOS?
Ocean Polysitol may be used as an inositol supplement for PCOS support, but it does not cure PCOS. Evidence for inositol is promising for some symptoms, while results vary; it should not replace evaluation or treatment for persistent symptoms.
How do you take Ocean Polysitol supplement?
Take Ocean Polysitol according to the directions on its package. Do not assume that a serving size shown on a nutrition page is the recommended daily dose, and avoid combining it with other inositol products unless a clinician has advised you to.
Does Ocean Polysitol supplement lower blood sugar?
Ocean Polysitol is not a blood-sugar-lowering medicine. Its inositol content is intended to support insulin sensitivity, but it should not replace diabetes treatment or be used to adjust prescribed medication.
What are the side effects of Ocean Polysitol supplement?
Ocean Polysitol may cause digestive discomfort, nausea, headache, or dizziness in some people. Stop taking it if you develop a concerning reaction, and seek medical care for severe symptoms rather than trying a larger or smaller dose on your own.
Can Ocean Polysitol supplement improve fertility?
Ocean Polysitol is not a fertility treatment. Inositol may support ovulation in some people with PCOS, but that does not guarantee conception; fertility depends on other factors as well, so avoid relying on the supplement alone.
Should Ocean Polysitol supplement be taken in the morning or at night?
There is no established best time of day for Ocean Polysitol. Follow the package directions and choose a time you can take it consistently; if it upsets your stomach, taking it with food may be more comfortable unless the label says otherwise.
Can Ocean Polysitol supplement be taken during pregnancy?
Do not start Ocean Polysitol during pregnancy without checking with your doctor or pharmacist. Whether it is appropriate depends on the product’s vitamin ingredients, your pregnancy, and any medicines or other supplements you take.
Can you take Ocean Polysitol supplement with metformin?
Ocean Polysitol and metformin may be used together in some treatment plans, but combining them is a personal medical decision. Ask your prescriber or pharmacist first, and never stop or change metformin because you started a supplement.
What ingredients are in Ocean Polysitol supplement?
Ocean Polysitol contains inositol and a blend of vitamins. The exact vitamin forms and amounts are product-specific, so use the package ingredient list for those details rather than assuming all inositol supplements have the same formula.
Ocean Polysitol supplement Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Polysitol supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Polysitol supplement
To burn the 19 calories in 1 pack (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Polysitol supplement?
Ocean Polysitol supplement is a packaged dietary supplement made with inositol and a blend of vitamins. It is intended as an addition to the diet, not as a meal or a substitute for varied foods.
Its flavour and preparation depend on the product, so follow the directions on the pack; powdered supplements of this kind are commonly mixed into water or another drink. The nutrition profile is chiefly carbohydrate, while a typical serving is about 5 g. If you take regular medication or follow a specific diet, check the label and ask a healthcare professional whether it is suitable for you.
How Nutritious Is Ocean Polysitol supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Polysitol supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Polysitol supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean Polysitol supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Polysitol supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.