Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ocean brand cream of rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32.8 g of carbs, 2.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 40 g
148
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Ocean brand cream of rice is a rice-based cereal product that cooks into a smooth, porridge-like bowl. It is a dry product rather than ready-to-eat pudding, so prepare it according to the package directions before serving.
Cook Ocean brand cream of rice by combining it with liquid and heating it as directed on the package. Stir as it thickens to keep the texture smooth, and adjust the consistency with a little more liquid if needed.
Yes, Ocean brand cream of rice can be made with milk or water. Milk gives the cooked cereal a creamier taste, while water keeps it simpler; follow the product directions for the amount of liquid and cooking method.
No, Ocean brand cream of rice is sold as a cereal for preparing a smooth hot porridge, while rice flour is commonly used in baking and cooking. Their texture and intended use can differ, so they are not always interchangeable.
To prevent lumps in Ocean brand cream of rice, add the powder gradually while whisking the liquid, rather than tipping it all in at once. Keep stirring as it cooks, especially as the mixture begins to thicken.
Yes, Ocean brand cream of rice can be eaten before a workout as a cooked cereal meal. Allow time to digest it, and avoid a large bowl immediately before exercise if that tends to make you uncomfortable.
Yes, stir protein powder into Ocean brand cream of rice after cooking. Let the cereal cool briefly first, then mix thoroughly; adding powder over direct heat can make the mixture clump or become unusually thick.
Ocean brand cream of rice pairs well with fruit, cinnamon, nut butter, or chopped nuts for a sweet bowl. For a savory version, serve it plain with an egg, cheese, or seasoning rather than sweet toppings.
Ocean brand cream of rice may be microwave-prepared if its package gives microwave directions. Use a large microwave-safe bowl to allow for bubbling, stir during cooking, and follow the stated timings because microwaves heat at different rates.
Store Ocean brand cream of rice tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and use the package’s best-before guidance; discard the product if it develops an unusual smell or signs of spoilage.
Vitamins
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.04mg · 4% DV
Zinc
0.28mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
12mg · 0% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ocean brand cream of rice is a packaged rice cereal made from finely ground rice, cooked with liquid until smooth and porridge-like. Despite the name, it is not dairy cream. Its mild flavour and soft texture make it easy to serve warm for breakfast; prepare it with water or milk, then add fruit, cinnamon or nuts to suit your taste. It can also be used as a simple base for other toppings.
It is predominantly a carbohydrate food, with 82 g of carbohydrate and 0.5 g of fat per 100 g. It suits anyone looking for a plain, gentle-tasting breakfast or snack. Pair it with a protein-rich topping, such as yoghurt, or add fruit and nuts for more variety.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.