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A bowl of thick, pale-white rice porridge, smooth with a faintly fine-grained texture and served plain.
Ocean· all products

Ocean brand cream of rice Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

370kcal

GI

85high

POTASSIUM · 100 G

30mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Ocean brand cream of rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32.8 g of carbs, 2.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Ocean brand cream of rice Nutrition Facts

Selected: 1 cup (medium) · 40 g

148

KCAL / 40G

Carbs

32.8g

· 12% DV

Protein

2.8g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 8% · Fat 1%

Ocean brand cream of rice nutrition facts table · 1 cup (medium) (40 g)

NutrientAmount% DV
Calories148 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate32.8 g12%
Fiber0.4 g1%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ocean brand cream of rice?

ServingAmountCalories
1 cup (medium)40 g148 kcal
1 tablespoon (small)7 g26 kcal
2 tablespoon (medium)15 g56 kcal
1 serving (small)30 g111 kcal
1 serving (large)60 g222 kcal
1 cup (large)80 g296 kcal
100 g100 g370 kcal
1 pack (whole)200 g740 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Ocean brand cream of rice

What is Ocean brand cream of rice?

Ocean brand cream of rice is a rice-based cereal product that cooks into a smooth, porridge-like bowl. It is a dry product rather than ready-to-eat pudding, so prepare it according to the package directions before serving.

How do you cook Ocean brand cream of rice?

Cook Ocean brand cream of rice by combining it with liquid and heating it as directed on the package. Stir as it thickens to keep the texture smooth, and adjust the consistency with a little more liquid if needed.

Can you make Ocean brand cream of rice with milk instead of water?

Yes, Ocean brand cream of rice can be made with milk or water. Milk gives the cooked cereal a creamier taste, while water keeps it simpler; follow the product directions for the amount of liquid and cooking method.

Is Ocean brand cream of rice the same as rice flour?

No, Ocean brand cream of rice is sold as a cereal for preparing a smooth hot porridge, while rice flour is commonly used in baking and cooking. Their texture and intended use can differ, so they are not always interchangeable.

How do you stop Ocean brand cream of rice from getting lumpy?

To prevent lumps in Ocean brand cream of rice, add the powder gradually while whisking the liquid, rather than tipping it all in at once. Keep stirring as it cooks, especially as the mixture begins to thicken.

Can Ocean brand cream of rice be used as a pre-workout meal?

Yes, Ocean brand cream of rice can be eaten before a workout as a cooked cereal meal. Allow time to digest it, and avoid a large bowl immediately before exercise if that tends to make you uncomfortable.

Can you add protein powder to Ocean brand cream of rice?

Yes, stir protein powder into Ocean brand cream of rice after cooking. Let the cereal cool briefly first, then mix thoroughly; adding powder over direct heat can make the mixture clump or become unusually thick.

What toppings go well with Ocean brand cream of rice?

Ocean brand cream of rice pairs well with fruit, cinnamon, nut butter, or chopped nuts for a sweet bowl. For a savory version, serve it plain with an egg, cheese, or seasoning rather than sweet toppings.

Can Ocean brand cream of rice be cooked in the microwave?

Ocean brand cream of rice may be microwave-prepared if its package gives microwave directions. Use a large microwave-safe bowl to allow for bubbling, stir during cooking, and follow the stated timings because microwaves heat at different rates.

How should you store Ocean brand cream of rice after opening?

Store Ocean brand cream of rice tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and use the package’s best-before guidance; discard the product if it develops an unusual smell or signs of spoilage.

Ocean brand cream of rice Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B5

0.12mg · 2% DV

B1

0.02mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.04mg · 4% DV

Zinc

0.28mg · 3% DV

Phosphorus

16mg · 2% DV

Potassium ⭐

12mg · 0% DV

Sodium

0.8mg · 0% DV

Ocean brand cream of rice Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ocean brand cream of rice

To burn the 148 calories in 1 cup (medium) (40 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ocean brand cream of rice?

Ocean brand cream of rice is a packaged rice cereal made from finely ground rice, cooked with liquid until smooth and porridge-like. Despite the name, it is not dairy cream. Its mild flavour and soft texture make it easy to serve warm for breakfast; prepare it with water or milk, then add fruit, cinnamon or nuts to suit your taste. It can also be used as a simple base for other toppings.

It is predominantly a carbohydrate food, with 82 g of carbohydrate and 0.5 g of fat per 100 g. It suits anyone looking for a plain, gentle-tasting breakfast or snack. Pair it with a protein-rich topping, such as yoghurt, or add fruit and nuts for more variety.

How Nutritious Is Ocean brand cream of rice?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ocean brand cream of rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean brand cream of rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ocean brand cream of rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean brand cream of rice Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

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Nutrition data compiled from USDA FoodData Central and scientific sources.