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Ocean Protein Bar Cocoa Calories
High protein, cocoa flavored, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Protein Bar Cocoa (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean Protein Bar Cocoa Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Ocean Protein Bar Cocoa nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Protein Bar Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 1 piece (extra large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ocean Protein Bar Cocoa
What is Ocean Protein Bar Cocoa?
Ocean Protein Bar Cocoa is a cocoa-flavoured, high-protein packaged snack, and it is a processed product. It can be convenient between meals or around a workout, but it is not a complete meal.
Is Ocean Protein Bar Cocoa good for you?
Ocean Protein Bar Cocoa can be a convenient snack when you want a protein-containing option. It is still a processed bar, so it works best as one part of a varied diet rather than a substitute for mostly whole foods.
Can Ocean Protein Bar Cocoa replace a meal?
No, Ocean Protein Bar Cocoa is better treated as a snack than a meal replacement. A bar on its own does not offer the variety of foods you would usually include in a balanced meal.
When should you eat Ocean Protein Bar Cocoa after a workout?
You can eat Ocean Protein Bar Cocoa after a workout as a convenient snack. There is no need to eat it immediately after exercising; it can fit into your usual meal or snack routine.
Is Ocean Protein Bar Cocoa a good choice before a workout?
It can be, if you tolerate it comfortably before exercise. Try Ocean Protein Bar Cocoa well before an important or intense session first, since eating a bar close to training may feel uncomfortable for some people.
Can Ocean Protein Bar Cocoa help with weight loss?
Ocean Protein Bar Cocoa does not cause weight loss by itself. It may fit as a planned snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Can you eat Ocean Protein Bar Cocoa every day?
Yes, Ocean Protein Bar Cocoa can be eaten daily if it suits your needs and fits your diet. Since it is a processed snack, vary your choices rather than relying on it as your main source of everyday food.
What is the protein source in Ocean Protein Bar Cocoa?
The protein source is not specified in the product details provided. A bar’s protein amount does not reveal whether it comes from dairy, soy, or another ingredient, so consult the ingredient information for the exact source.
Can people with diabetes eat Ocean Protein Bar Cocoa?
Some people with diabetes may be able to include Ocean Protein Bar Cocoa, but its carbohydrate content and their individual glucose response matter. Ask your doctor or dietitian how it fits your personal meal plan.
How should you store Ocean Protein Bar Cocoa after opening?
Seal Ocean Protein Bar Cocoa in its packaging and keep it somewhere cool and dry after opening. This helps prevent it from drying out or becoming damp; follow any different storage directions printed on the package.
Ocean Protein Bar Cocoa Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
28mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Ocean Protein Bar Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Protein Bar Cocoa
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Protein Bar Cocoa?
Ocean Protein Bar Cocoa is a portable, cocoa-flavoured protein bar made for a convenient snack. It can be kept in a gym bag or desk drawer and eaten after a workout, between meals, or while travelling. The cocoa gives it a chocolate-like flavour, and its compact bar form makes it easy to eat without any preparation.
Protein is its main nutritional feature, with 30 g per 100 g. It works well as a snack rather than a meal on its own; pair it with fruit or yoghurt if you want something more filling. For a lighter bite, have a smaller portion and water or unsweetened coffee alongside.
How Nutritious Is Ocean Protein Bar Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Protein Bar Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Bar Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Protein Bar Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Protein Bar Cocoa Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.