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Ocean calcium magnesium zinc vitamin D3 tablet Calories
Supplement tablet with calcium, magnesium, zinc and vitamin D3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean calcium magnesium zinc vitamin D3 tablet (2 g) has 4 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of Zinc covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean calcium magnesium zinc vitamin D3 tablet Nutrition Facts
Selected: 1 piece (whole) · 1.5 g
4
KCAL / 1.5G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean calcium magnesium zinc vitamin D3 tablet nutrition facts table · 1 piece (whole) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean calcium magnesium zinc vitamin D3 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.5 g | 4 kcal |
| 1 g | 1 g | 3 kcal |
| 2 g | 2 g | 5 kcal |
| 2 piece (double) | 3 g | 8 kcal |
| 3 piece (triple) | 4.5 g | 11 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ocean calcium magnesium zinc vitamin D3 tablet
What is the Ocean calcium magnesium zinc vitamin D3 tablet used for?
The Ocean calcium magnesium zinc vitamin D3 tablet is a supplement that provides these four nutrients. Calcium and vitamin D help maintain normal bones, but the tablet is not a substitute for diagnosing or treating a nutrient deficiency.
How should you take the Ocean calcium magnesium zinc vitamin D3 tablet?
Take the Ocean calcium magnesium zinc vitamin D3 tablet with water and follow the directions on its packaging. The serving and frequency depend on the product; do not take more than the label recommends.
When should you take the Ocean calcium magnesium zinc vitamin D3 tablet?
There is no universally best time to take the Ocean calcium magnesium zinc vitamin D3 tablet. Follow the package directions; if it upsets your stomach, ask a pharmacist whether taking it with food is suitable.
What are the side effects of the Ocean calcium magnesium zinc vitamin D3 tablet?
Some people may experience stomach discomfort, nausea, or constipation with the Ocean calcium magnesium zinc vitamin D3 tablet. Taking more than directed can raise the risk of side effects; seek medical advice for persistent or severe symptoms.
Can you take the Ocean calcium magnesium zinc vitamin D3 tablet every day?
Yes, the Ocean calcium magnesium zinc vitamin D3 tablet can be taken daily if that matches its package directions. Add up nutrients from other supplements too, since combining products can lead to unnecessarily high intake.
Can the Ocean calcium magnesium zinc vitamin D3 tablet help with muscle cramps?
It may help if cramps are related to a deficiency in one of its nutrients, but the Ocean calcium magnesium zinc vitamin D3 tablet is not a proven fix for cramps in everyone. Persistent cramps can have other causes.
Can you take the Ocean calcium magnesium zinc vitamin D3 tablet with medication?
Some medicines can interact with minerals in the Ocean calcium magnesium zinc vitamin D3 tablet. Calcium can affect the absorption of medicines such as levothyroxine and certain antibiotics, so ask a pharmacist about the right spacing.
Is the Ocean calcium magnesium zinc vitamin D3 tablet safe during pregnancy?
The Ocean calcium magnesium zinc vitamin D3 tablet may be appropriate during pregnancy only after considering your needs and total daily intake. Ask your doctor or dietitian before starting it.
Can children take the Ocean calcium magnesium zinc vitamin D3 tablet?
Do not give the Ocean calcium magnesium zinc vitamin D3 tablet to a child unless its packaging clearly gives instructions for that age group. A supplement intended for adults may not have an appropriate serving for children.
Should the Ocean calcium magnesium zinc vitamin D3 tablet be stored in the refrigerator?
Usually, the Ocean calcium magnesium zinc vitamin D3 tablet does not need refrigeration. Keep it in its original packaging, closed and in a cool, dry place, away from children; follow any different storage instructions on the label.
Ocean calcium magnesium zinc vitamin D3 tablet Vitamins & Minerals
Vitamins
Vitamin D
0.38µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
1.5mg · 14% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Sodium
3mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean calcium magnesium zinc vitamin D3 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean calcium magnesium zinc vitamin D3 tablet
To burn the 4 calories in 1 piece (whole) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean calcium magnesium zinc vitamin D3 tablet?
Ocean calcium magnesium zinc vitamin D3 tablet is a dietary supplement combining these minerals with vitamin D3 in a single tablet. It is intended to complement a diet, rather than serve as a snack or a source of protein or fibre.
It has the compact, dry form typical of tablets, so it is usually taken with water rather than served as food. Follow the directions on the pack; taking it alongside a regular meal may make it easier to remember. The nutrition figures reflect the tablet itself, not a substantial contribution to a meal. Keep to the labelled serving, and check with a pharmacist if you are unsure how it fits with other supplements or medicines.
How Nutritious Is Ocean calcium magnesium zinc vitamin D3 tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean calcium magnesium zinc vitamin D3 tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean calcium magnesium zinc vitamin D3 tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean calcium magnesium zinc vitamin D3 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean calcium magnesium zinc vitamin D3 tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.