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Ocean Biscuit Protein Bar Calories
High protein, biscuit flavor, fitness snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Biscuit Protein Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean Biscuit Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Ocean Biscuit Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Biscuit Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Biscuit Protein Bar
Is Ocean Biscuit Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not replace a balanced recovery meal, so after a demanding session pair it with water and other food if you need a fuller meal.
Does Ocean Biscuit Protein Bar contain actual biscuit pieces?
Not necessarily; “biscuit” in the name describes the flavor, but does not confirm that pieces are included. Check the ingredient list and product description to see whether the bar contains biscuit pieces or just biscuit-style flavor.
Can Ocean Biscuit Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually includes a broader range of foods, so pair the bar with other foods rather than relying on it alone for lunch or dinner.
Is Ocean Biscuit Protein Bar useful for weight loss?
It does not cause weight loss on its own, but it may work as a planned, filling snack in a weight-management routine. Count it as part of your usual eating pattern rather than adding it on top of your regular snacks.
How should I store Ocean Biscuit Protein Bar after opening it?
Seal the wrapper or place the bar in an airtight container, keep it in a cool, dry spot, and eat it soon for the best texture. Follow any different storage directions printed on the package.
Can I eat Ocean Biscuit Protein Bar before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it well. Give yourself time to digest it before exercising, especially if you find bars or other solid snacks uncomfortable close to a workout.
Does Ocean Biscuit Protein Bar taste like a regular biscuit?
It is intended to have a biscuit-style flavor, but it is still a protein bar, so its texture and sweetness may differ from a regular biscuit. Taste can also vary between people.
Can I have Ocean Biscuit Protein Bar with coffee?
Yes, it can be eaten as a snack alongside coffee. If you are sensitive to caffeine or drink coffee late in the day, consider the coffee’s effect on your sleep; the bar does not offset caffeine.
Is Ocean Biscuit Protein Bar suitable as a breakfast on the go?
It can be a convenient part of breakfast when you are short on time, but it is not a varied breakfast by itself. Add fruit or other foods to make the meal more substantial.
Can people with diabetes eat Ocean Biscuit Protein Bar?
Some people with diabetes may fit it into their eating plan, but its carbohydrate content and your individual blood-glucose response matter. Ask your doctor or dietitian how to account for it in your meals.
Ocean Biscuit Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Ocean Biscuit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Biscuit Protein Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Biscuit Protein Bar?
Ocean Biscuit Protein Bar is a packaged protein snack with a biscuit-style flavour, made for convenient eating on the go. Its compact bar format needs no preparation, so it can fit easily into a bag for a busy day or a quick break. The familiar sweet, biscuit-like profile makes it an alternative to an ordinary cookie when you want a snack with more protein.
Protein is its standout nutritional feature, at 30 g per 100 g. Enjoy it between meals or around a workout, rather than assuming it is a complete meal on its own. For a more rounded snack, pair it with a piece of fruit; tea or coffee also suits its biscuit-inspired taste.
How Nutritious Is Ocean Biscuit Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Biscuit Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Biscuit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Biscuit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Biscuit Protein Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.