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●Low GI

Ocean protein ice cream Calories

High-protein ice cream

CALORIES

145kcal

48low

POTASSIUM

205mg

FIBER

1.2g

Ocean protein ice cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

16.8g

· 45%

Protein

10.5g

· 28%

Fat

4.6g

· 27%

Fiber

1.2g

Ocean protein ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

138mg · 14% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Ocean protein ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean protein ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean protein ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ocean protein ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean protein ice cream Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Ocean protein ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ocean protein ice cream — Frequently Asked Questions

How many calories and how much protein are in Ocean protein ice cream?

Ocean protein ice cream provides 145 calories and 10.5 g of protein per 100 g. It also contains 16.8 g of carbohydrates, 4.6 g of fat, and 1.2 g of fiber.

Is Ocean protein ice cream suitable for a diet?

With 145 calories per 100 g, it is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.