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Ocean protein ice cream Calories
High-protein ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ocean protein ice cream has 145 calories. It contains 16.8 g of carbs, 10.5 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 122 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ocean protein ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
10.5g
· 21% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Ocean protein ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ocean protein ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 piece (mini) | 60 g | 87 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (large) | 150 g | 218 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ocean protein ice cream
What is different about Ocean protein ice cream compared with regular ice cream?
Ocean protein ice cream is formulated to provide more protein than ordinary ice cream. Its texture and taste may differ because protein-enriched recipes can freeze and feel differently; the exact comparison depends on the regular ice cream you choose.
What ingredients are in Ocean protein ice cream?
Ocean protein ice cream is a dairy-based dessert with added protein. The protein source, sweeteners, and flavourings can vary by product, so check the ingredient list on your particular tub rather than assuming every variety has the same recipe.
Is Ocean protein ice cream good for weight loss?
Ocean protein ice cream does not cause weight loss by itself. Protein may help you feel satisfied, but it is still a dessert, so portion size and how it fits into your overall eating pattern matter.
Can you eat Ocean protein ice cream after a workout?
Yes, Ocean protein ice cream can be a convenient protein-containing snack after exercise. It is not a complete recovery plan on its own, so have fluids and a balanced meal as needed after a demanding workout.
Can people with diabetes eat Ocean protein ice cream?
People with diabetes may be able to include Ocean protein ice cream, but its carbohydrate and sugar content can affect blood glucose. The right portion depends on your individual plan, so ask your clinician or dietitian if you need guidance.
How should you store Ocean protein ice cream after opening?
Return Ocean protein ice cream to the freezer promptly after serving and keep the lid on. If it has thawed and sat at room temperature for a prolonged period, do not refreeze it; that can compromise food safety and texture.
Why is Ocean protein ice cream hard or icy?
Ocean protein ice cream can become very firm when stored in a cold freezer, and its protein-enriched formulation may give it a different texture from regular ice cream. Let it soften briefly before scooping, but do not leave it out to melt.
Does Ocean protein ice cream melt like regular ice cream?
Yes, Ocean protein ice cream melts at room temperature. Its formulation may affect the texture as it softens, so take it out just before serving and avoid leaving the tub out between portions.
Is Ocean protein ice cream a meal replacement?
No, Ocean protein ice cream is a dessert, not a complete meal replacement. Although it provides protein, a balanced meal also needs a broader mix of foods and nutrients that a scoop of ice cream does not supply.
How does Ocean protein ice cream compare with homemade protein ice cream?
Ocean protein ice cream is ready to serve, while homemade versions let you choose the ingredients and sweetness. Protein content and texture vary with the product or recipe, so homemade ice cream is not automatically higher in protein or healthier.
Ocean protein ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
138mg · 14% DV
Potassium ⭐
205mg · 6% DV
Iodine
9µg · 6% DV
Sodium
92mg · 4% DV
Ocean protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean protein ice cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean protein ice cream?
Ocean protein ice cream is a dairy-based frozen dessert made to offer the familiar sweetness and creamy texture of ice cream alongside more protein. Serve it cold, on its own or with fruit; it works as a dessert, an afternoon snack or a treat after a meal. In places where ice cream is commonly enjoyed in cones or bowls, it can be served either way, though a bowl makes toppings easy to add.
Its protein content stands out for an ice cream, at 10.5 g per 100 g, while it remains a sweet treat rather than a meal replacement. For a lighter serving, keep the portion modest and pair it with fresh berries or sliced fruit. Let it soften briefly at room temperature for easier scooping.
How Nutritious Is Ocean protein ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean protein ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ocean protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean protein ice cream Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.