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Ocean Whey Protein (1 scoop, 19g protein) Calories
19g protein, low carbohydrate, fast absorption
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Whey Protein (1 scoop, 19g protein) (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 2 g of carbs, 19 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Whey Protein (1 scoop, 19g protein) Nutrition Facts
Selected: 1 serving (medium) · 25 g
98
KCAL / 25G
Carbs
2g
· 1% DV
Protein
19g
· 38% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Ocean Whey Protein (1 scoop, 19g protein) nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Whey Protein (1 scoop, 19g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 98 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| 2 serving (double) | 50 g | 195 kcal |
| 1 cup (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Whey Protein (1 scoop, 19g protein)
What is Ocean Whey Protein made from?
Ocean Whey Protein is a processed protein supplement made from whey, the protein-rich liquid left over during cheesemaking. One scoop provides 19 g of protein. The exact flavourings and other ingredients can vary by product version.
How do you use Ocean Whey Protein?
Mix Ocean Whey Protein into water or milk and drink it. One scoop provides 19 g of protein; use an amount that fits your needs and follow the preparation directions supplied with the product.
When should you take Ocean Whey Protein?
You can take Ocean Whey Protein whenever it helps you meet your daily protein needs. Many people find it convenient after a workout, but taking it at that exact time is not essential for muscle growth.
Does Ocean Whey Protein help build muscle?
Yes, Ocean Whey Protein supplies amino acids used in muscle protein synthesis. It can support muscle growth when combined with resistance training and enough overall food and protein, but the powder itself does not build muscle.
Can you take Ocean Whey Protein every day?
Yes, you can use Ocean Whey Protein daily to supplement your food intake. Count its 19 g of protein per scoop toward your daily total, and use it to complement meals rather than routinely replacing them.
Does Ocean Whey Protein cause weight gain?
Ocean Whey Protein does not automatically cause weight gain. Weight changes when energy intake consistently exceeds energy use, so an added shake can contribute if it raises your overall intake beyond what you need.
Does Ocean Whey Protein contain lactose?
Ocean Whey Protein is dairy-derived, but its lactose content can depend on the specific formula. If you have lactose intolerance, check the product’s ingredient and nutrition information rather than assuming this whey powder is lactose-free.
Is Ocean Whey Protein better with water or milk?
Either works for Ocean Whey Protein. Water makes a lighter shake, while milk makes it creamier and adds its own nutrients. Shake the mixture well to disperse the powder and reduce clumps.
Can you cook or bake with Ocean Whey Protein?
Yes, Ocean Whey Protein can be added to foods such as pancakes or oatmeal. Heat may alter the texture, so mix the powder with a little liquid first and add it gradually for a smoother result.
Can people with kidney disease use Ocean Whey Protein?
Ask your doctor or dietitian before using Ocean Whey Protein if you have kidney disease. Protein recommendations vary with the condition and treatment plan, so a standard serving may not suit everyone.
Ocean Whey Protein (1 scoop, 19g protein) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.13µg · 5% DV
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
13mg · 3% DV
Zinc
0.3mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
63mg · 2% DV
Ocean Whey Protein (1 scoop, 19g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Whey Protein (1 scoop, 19g protein)
To burn the 98 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Whey Protein (1 scoop, 19g protein)?
Ocean Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheese-making. One scoop provides 19 g of protein, so it can add protein to a meal or snack rather than replace one.
Mixed with water, it makes a light drink; milk gives it a creamier texture. People commonly blend it into smoothies or stir it into oats, and it can be convenient after a workout or as part of breakfast. Its nutritional profile is protein-focused and relatively low in carbohydrates. For a lighter shake, mix it with water; for more staying power, pair it with yoghurt, fruit or oats.
How Nutritious Is Ocean Whey Protein (1 scoop, 19g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Whey Protein (1 scoop, 19g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Protein (1 scoop, 19g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Protein (1 scoop, 19g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Protein (1 scoop, 19g protein) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.