Categories ▾Tools ▾Food Guide Compare Blog

💪

●Low GI

💪High Protein

Ocean Whey Protein (1 scoop, 19g protein) Calories

19g protein, low carbohydrate, fast absorption

CALORIES

390kcal

35low

POTASSIUM

250mg

FIBER

Ocean Whey Protein (1 scoop, 19g protein) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

76g

· 78%

Fat

· 14%

Fiber

Ocean Whey Protein (1 scoop, 19g protein) Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

0.1mg · 8% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

250mg · 36% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

Ocean Whey Protein (1 scoop, 19g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean Whey Protein (1 scoop, 19g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Whey Protein (1 scoop, 19g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ocean Whey Protein (1 scoop, 19g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean Whey Protein (1 scoop, 19g protein) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ocean Whey Protein (1 scoop, 19g protein)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Ocean Whey Protein (1 scoop, 19g protein) — Frequently Asked Questions

How much protein is in one scoop of Ocean Whey Protein?

One scoop of Ocean Whey Protein provides 19 g of protein. It contains 76 g of protein per 100 g.

Is Ocean Whey Protein suitable for a keto diet?

It is listed as compatible with a ketovore diet and contains 8 g of carbohydrates per 100 g. Its glycemic index is 35.

Have another question about Ocean Whey Protein (1 scoop, 19g protein)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.