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Omega 3 vitamin (Ocean brand) Calories
High omega-3 content, supplement form, usually fish oil based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 vitamin (Ocean brand) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 vitamin (Ocean brand) Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 vitamin (Ocean brand) nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega 3 vitamin (Ocean brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (jumbo) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 vitamin (Ocean brand)
What is Ocean Omega 3 vitamin used for?
Ocean Omega 3 vitamin is a supplement used to add omega-3 fatty acids to your diet, usually from fish oil. It is not a medicine and should not be used to treat or prevent a disease.
How should you take Ocean Omega 3 vitamin?
Take Ocean Omega 3 vitamin according to the serving instructions on its bottle. Concentrations and directions can differ between products, so do not assume that the serving for another omega-3 supplement applies to this one.
Should you take Ocean Omega 3 vitamin with food?
Taking Ocean Omega 3 vitamin with a meal is often easier on the stomach than taking it on an empty stomach. A meal may also reduce fishy aftertaste or burps for some people.
Does Ocean Omega 3 vitamin contain fish oil?
Ocean Omega 3 vitamin is generally a fish-oil-based omega-3 supplement. Check the ingredient panel on your specific bottle for its exact oil source and listed omega-3 types.
Can Ocean Omega 3 vitamin cause fishy burps?
Yes, Ocean Omega 3 vitamin can cause fishy-tasting burps or a fishy aftertaste in some people. Taking it with food may help; stop using it and seek medical advice if you develop a severe reaction.
When is the best time to take Ocean Omega 3 vitamin?
There is no universally best time to take Ocean Omega 3 vitamin. Choose a meal you reliably eat, since taking the supplement with food may be more comfortable than taking it on an empty stomach.
Can children take Ocean Omega 3 vitamin?
Children should take Ocean Omega 3 vitamin only if the specific product is labelled as suitable for their age. Do not give a child an adult serving or estimate a smaller dose from the adult instructions.
Can you take Ocean Omega 3 vitamin during pregnancy?
Ocean Omega 3 vitamin may be suitable during pregnancy, but the product and amount matter. Check with your obstetrician before using it, particularly because fish-oil supplements can differ in their ingredients.
How should you store Ocean Omega 3 vitamin after opening?
Keep Ocean Omega 3 vitamin tightly closed and away from heat and direct light. Follow the bottle’s instructions on refrigeration and how soon to use it after opening, as storage directions can vary by product.
Can you take Ocean Omega 3 vitamin with blood thinners?
Do not start Ocean Omega 3 vitamin without checking with your prescriber if you take blood-thinning medication. Omega-3 supplements may affect bleeding risk, so your medication and supplement plan should be reviewed together.
Omega 3 vitamin (Ocean brand) Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin E
0.25mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 vitamin (Ocean brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 vitamin (Ocean brand)
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 vitamin (Ocean brand)?
Omega 3 vitamin from Ocean is a dietary supplement that provides omega-3 fatty acids. Products in this category are usually made from fish oil, rather than being a cooking oil or a food eaten as part of a meal. Check the product label for its specific form and directions.
If it is a liquid, expect an oily texture and possibly a mild fishy taste; the experience varies by form. People commonly take omega-3 supplements with a meal, which can also make the taste less noticeable. Its nutrition is almost entirely fat, so even a small serving is energy-dense. Follow the label’s serving instructions, and consider the liquid form alongside food if you find its flavour strong.
How Nutritious Is Omega 3 vitamin (Ocean brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 vitamin (Ocean brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 vitamin (Ocean brand) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 vitamin (Ocean brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 vitamin (Ocean brand) Fat Profile
SATURATED
1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.