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💪High Protein

🌿High Fiber

Ocean high protein bar Calories

High protein, suitable for athletes, convenient snack

CALORIES

370kcal

45medium

POTASSIUM

310mg

FIBER

Ocean high protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

36g

· 39%

Fat

11g

· 26%

Fiber

Ocean high protein bar Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.28mg · 22% DV

0.35mg · 21% DV

0.22mg · 18% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

210mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Ocean high protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean high protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean high protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ocean high protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean high protein bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Ocean high protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean high protein bar — Frequently Asked Questions

How many calories and how much protein does Ocean high protein bar have?

Ocean high protein bar provides 370 calories and 36 g of protein per 100 g. It also contains 32 g of carbohydrates, 11 g of fat, and 7 g of fiber per 100 g.

What is the glycemic index of Ocean high protein bar, and does it contain allergens?

Ocean high protein bar has a glycemic index of 45. It contains gluten, dairy, soy, peanuts, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.