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Ocean high protein bar Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean high protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 21.6 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
21.6g
· 43% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Ocean high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean high protein bar
Does Ocean high protein bar contain sugar?
The bar’s carbohydrate amount does not show how much of it is sugar. Check the sugar line and ingredients on the wrapper for the specific product, since recipes can vary.
Is Ocean high protein bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a planned snack rather than an automatic extra, and choose it when it helps you avoid a less satisfying option.
Should you eat Ocean high protein bar before a workout?
Yes, you can have it before a workout if it sits comfortably with you. It is a convenient snack, but allow enough time to digest it if eating shortly before exercise tends to upset your stomach.
Can Ocean high protein bar replace breakfast?
Not as a regular replacement for a balanced breakfast. It can be a convenient stopgap when you are short on time, but pairing it with fruit or yogurt gives you a more varied meal.
How many Ocean high protein bars can you eat in a day?
There is no universal daily limit. One can work as a snack, but eating several may crowd out varied foods; use the bar alongside, not instead of, other protein sources and meals.
Does Ocean high protein bar need to be refrigerated?
Usually, an unopened protein bar does not need refrigeration. Keep it in a cool, dry place, and follow the package directions after opening or if the wrapper gives different storage instructions.
Can you eat Ocean high protein bar on an empty stomach?
Yes, most people can eat it on an empty stomach; there is no special need to pair it with a meal. If concentrated snacks bother your stomach, try it with food instead.
Can people with diabetes eat Ocean high protein bar?
It may fit, but its carbohydrates can affect blood glucose. Consider the carbohydrate amount alongside the rest of your meal and your diabetes plan; ask your diabetes care team if you need individual guidance.
Can Ocean high protein bar help build muscle?
It can contribute protein to a muscle-building diet, but the bar alone will not build muscle. Progressive strength training, enough total food, and protein from varied sources matter too.
Is Ocean high protein bar a good snack for hiking or travel?
Yes, it is a convenient portable snack for a hike or a journey. Keep the wrapper intact until you are ready to eat, and do not rely on bars as your only food on a long trip.
Ocean high protein bar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
B6
0.21mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
108mg · 5% DV
Ocean high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean high protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean high protein bar?
Ocean high protein bar is a packaged snack formulated to provide more protein than a typical cereal or snack bar. The exact ingredients and protein sources can vary, so check the label if you have particular preferences or dietary needs.
It is usually dense and chewy, making it easy to carry for a quick bite between meals, while travelling or around a workout. With 36 g of protein per 100 g, it can be a convenient option for active people, though it also contains carbohydrates and fat. Pair it with fruit and water for a more rounded snack, and consider it alongside—not automatically instead of—a regular meal.
How Nutritious Is Ocean high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean high protein bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.