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Ocean Isolate Protein Powder Calories
High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Ocean Isolate Protein Powder Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
5g
· 5%
Protein
83.3g
· 90%
Fat
1.7g
· 5%
Fiber
0g
Ocean Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
430mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
65mg · 15% DV
Ocean Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Isolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Isolate Protein Powder Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Isolate Protein Powder
Ocean Isolate Protein Powder — Frequently Asked Questions
How many calories are in Ocean Isolate Protein Powder?
Ocean Isolate Protein Powder provides 367 calories per 100 g. Calories per serving depend on the amount of powder used.
How much protein does Ocean Isolate Protein Powder have?
It contains 83.3 g of protein per 100 g. Its high protein density can help support daily protein intake.
Is Ocean Isolate Protein Powder low in carbs?
Yes, it contains 5 g of carbohydrates per 100 g. It may fit a lower-carbohydrate eating pattern when the serving amount is considered.
Is Ocean Isolate Protein Powder keto-friendly?
Yes, it is listed as compatible with a keto diet. Its 5 g of carbohydrates per 100 g should still be counted within an individual's daily carbohydrate target.
How much fat is in Ocean Isolate Protein Powder?
It has 1.7 g of fat per 100 g. This is a low fat amount relative to its protein content.
Does Ocean Isolate Protein Powder raise blood sugar?
It has a glycemic index of 5, which is very low. Individual blood sugar responses and the amount consumed can still vary.
Is Ocean Isolate Protein Powder suitable for people with dairy allergies?
No, it contains dairy as an allergen. People with a dairy allergy should avoid it; the provided information does not confirm lactose content or lactose suitability.
Can vegetarians use Ocean Isolate Protein Powder?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Does Ocean Isolate Protein Powder contain fiber?
No, it contains 0 g of fiber per 100 g. Include fiber-rich foods such as vegetables, fruit, legumes, or whole grains elsewhere in the diet.
Is Ocean Isolate Protein Powder highly processed?
Yes, it is classified as ultra-processed. It is best viewed as a protein supplement rather than a replacement for balanced meals based on whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.