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Ocean Honey Coffee Flavored Protein Powder Calories
Honey coffee flavored high-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Honey Coffee Flavored Protein Powder (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.3 g of fat and 0.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Honey Coffee Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Ocean Honey Coffee Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Honey Coffee Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 2 tablespoon (medium) | 30 g | 112 kcal |
| 1 cup (medium) | 30 g | 112 kcal |
| 1 pack (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Ocean Honey Coffee Flavored Protein Powder
How do you mix Ocean Honey Coffee Flavored Protein Powder?
Mix Ocean Honey Coffee Flavored Protein Powder into water or milk and shake until smooth. Follow the package directions for the serving and liquid amounts rather than guessing how much to use.
Does Ocean Honey Coffee Flavored Protein Powder contain caffeine?
The honey-coffee flavor alone does not tell you whether the powder contains caffeine or how much. The nutrition details provided do not give a caffeine amount, so check the product’s ingredient and nutrition information if caffeine matters to you.
Can you use Ocean Honey Coffee Flavored Protein Powder with hot coffee?
Yes, you can add Ocean Honey Coffee Flavored Protein Powder to hot coffee, but very hot liquid can make powders clump. Blend it first with a little cool or warm liquid, then stir that mixture into the coffee.
Is Ocean Honey Coffee Flavored Protein Powder better with milk or water?
Either works for Ocean Honey Coffee Flavored Protein Powder. Milk makes the drink creamier and richer, while water keeps it lighter and lets the coffee flavor come through more clearly.
Does Ocean Honey Coffee Flavored Protein Powder contain real honey?
The product name does not confirm that real honey is an ingredient; “honey” may describe the flavor. The ingredient list is the specific place to see whether honey itself is included.
When should you take Ocean Honey Coffee Flavored Protein Powder?
You can have Ocean Honey Coffee Flavored Protein Powder as a snack or after a workout. There is no special timing required for the powder; fit it into your usual meals and follow the package serving directions.
Can you bake with Ocean Honey Coffee Flavored Protein Powder?
Yes, Ocean Honey Coffee Flavored Protein Powder can be used in recipes such as pancakes, oats, or baked snacks. Its coffee-and-honey flavor will change the taste, and protein powder can make baked goods drier, so adjust the recipe’s moisture.
Why does Ocean Honey Coffee Flavored Protein Powder get clumpy?
Ocean Honey Coffee Flavored Protein Powder can clump when powder is poured quickly into liquid or is not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake or blend it well.
Can you drink Ocean Honey Coffee Flavored Protein Powder on rest days?
Yes, you can drink Ocean Honey Coffee Flavored Protein Powder on rest days. It is not limited to workout days; use it when it conveniently adds protein to your meals or snacks.
Can Ocean Honey Coffee Flavored Protein Powder replace breakfast?
Ocean Honey Coffee Flavored Protein Powder can be part of breakfast, but a shake alone may not provide the variety and fullness of a complete meal. Pair it with foods such as fruit or oats if you want a more substantial breakfast.
Ocean Honey Coffee Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B6
0.03mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
123mg · 12% DV
Selenium
4.5µg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
123mg · 4% DV
Sodium
72mg · 3% DV
Ocean Honey Coffee Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Honey Coffee Flavored Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Honey Coffee Flavored Protein Powder?
Ocean Honey Coffee Flavored Protein Powder is a protein supplement in powder form, flavoured with honey and coffee for mixing into drinks or adding to recipes. It is not a meal in itself; it offers a convenient way to add protein to a shake, smoothie or bowl of oats. Stir or shake it with water or milk, adjusting the amount of liquid to get the consistency you prefer.
Its coffee notes and gentle honey sweetness suit people who enjoy a flavoured shake rather than a plain one. It can work at breakfast, as a snack, or alongside a post-workout drink, depending on your routine. With 78 g of protein per 100 g, it is protein-focused; milk makes the drink creamier, while water keeps it lighter. You can also blend it with banana or oats for a more substantial option.
How Nutritious Is Ocean Honey Coffee Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Honey Coffee Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Honey Coffee Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Honey Coffee Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Honey Coffee Flavored Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.