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Ocean Whey Protein Powder Calories
High protein, rapid absorption, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Ocean Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Whey Protein Powder
How do you mix Ocean Whey Protein Powder without lumps?
Ocean Whey Protein Powder mixes more smoothly when you add the powder to liquid and shake it in a shaker bottle. Start with a small amount of water or milk to make a paste, then add the rest and shake again.
Is Ocean Whey Protein Powder a complete protein?
Yes, whey protein is a complete protein, meaning it contains all nine essential amino acids. Ocean Whey Protein Powder can contribute protein after training or with a meal, but it does not replace a varied diet.
Can Ocean Whey Protein Powder help with weight loss?
It can make a higher-protein snack or meal more convenient, but Ocean Whey Protein Powder does not cause weight loss on its own. If adding a shake increases your usual food intake, it may work against a calorie deficit.
Can you bake with Ocean Whey Protein Powder?
Yes, you can use Ocean Whey Protein Powder in baking, such as pancakes or muffins. It can make the texture drier or denser, so replace only part of the flour and add enough liquid to keep the batter moist.
Can Ocean Whey Protein Powder cause bloating?
Yes, Ocean Whey Protein Powder may cause bloating in some people, particularly if they are sensitive to lactose or drink a large shake quickly. Try a smaller serving or stop using it if symptoms persist.
Should you drink Ocean Whey Protein Powder before bed?
Yes, Ocean Whey Protein Powder can be consumed before bed if it fits your routine. It is a fast-digesting protein, so it is not necessary to take it at night specifically; a regular food source can also provide evening protein.
Can Ocean Whey Protein Powder replace breakfast?
No, Ocean Whey Protein Powder alone is not a balanced breakfast. Pair it with foods such as fruit, oats, or whole-grain toast for a more complete meal with a wider range of nutrients and textures.
How should you store Ocean Whey Protein Powder after opening?
Keep Ocean Whey Protein Powder tightly sealed in a cool, dry place after opening. Avoid leaving the container near steam or using a wet scoop, as moisture can cause clumping and affect the powder’s quality.
Can you drink Ocean Whey Protein Powder on rest days?
Yes, you can drink Ocean Whey Protein Powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but you do not need a shake simply because you exercised the day before.
Does Ocean Whey Protein Powder break an intermittent fast?
Yes, Ocean Whey Protein Powder breaks a fast because it provides protein and energy. If you are fasting for a medical procedure or treatment, follow the instructions from your healthcare team rather than your usual fasting routine.
Ocean Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Ocean Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Whey Protein Powder?
Ocean Whey Protein Powder is a powdered protein product made from whey, the liquid separated from milk during cheesemaking. It is a convenient way to add protein to drinks and recipes rather than a meal in itself.
Mix it with water or milk for a quick shake, or stir it into breakfast oats, yoghurt or a smoothie. Its taste and texture vary by flavour and how it is mixed, but it generally gives drinks a creamy, milky quality. It is protein-rich, with 78 g of protein per 100 g. Use water for a lighter shake, or blend it with fruit and yoghurt for a more filling snack.
How Nutritious Is Ocean Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.