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Ocean coconut protein bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean coconut protein bar (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 6 g of fat and 5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ocean coconut protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
200
KCAL / 50G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Ocean coconut protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean coconut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 200 kcal |
| 1 piece (half) | 25 g | 100 kcal |
| 1 piece (small) | 40 g | 160 kcal |
| 1 pack (whole) | 50 g | 200 kcal |
| 1 piece (large) | 65 g | 260 kcal |
| 1 piece (jumbo) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
| 3 piece (triple) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean coconut protein bar
What ingredients are in Ocean coconut protein bar?
Ocean coconut protein bar is a packaged, processed snack made with coconut and a protein source. The exact protein ingredient, sweeteners and other components can vary by formulation, so use the ingredient list on your bar to identify its specific recipe.
Is Ocean coconut protein bar a meal replacement?
No, Ocean coconut protein bar is a snack, not a complete meal. It can be convenient when you need something between meals, but pair it with other foods if you need a more substantial meal.
Should I eat Ocean coconut protein bar before or after a workout?
Either can work: Ocean coconut protein bar is a portable snack before exercise or a way to add protein afterward. Choose the timing that feels comfortable, and don’t rely on the bar alone as a complete post-workout meal.
Is Ocean coconut protein bar good for weight loss?
It can fit into a weight-loss plan, but Ocean coconut protein bar does not cause weight loss by itself. Its protein and fibre may make it satisfying as a planned snack; using it in place of another snack is more useful than simply adding it to your day.
Can I eat Ocean coconut protein bar every day?
Yes, you can eat Ocean coconut protein bar regularly if it suits your eating habits, but it is best treated as a snack rather than a staple or meal replacement. Varying your snacks also gives you a wider range of foods.
Can people with diabetes eat Ocean coconut protein bar?
Some people with diabetes may be able to include Ocean coconut protein bar, but its carbohydrate and sugar content matter for blood glucose management. For advice that fits your medication and meal plan, consult your doctor or dietitian.
Does Ocean coconut protein bar taste strongly of coconut?
Ocean coconut protein bar is made to have a coconut flavour, but how strong it tastes depends on the specific formulation. The ingredient list can show whether coconut is included as an ingredient, though it won’t tell you exactly how intense the flavour will seem.
How should I store an opened Ocean coconut protein bar?
Seal the opened Ocean coconut protein bar in its wrapper or an airtight container and keep it in a cool, dry place. Heat can soften or melt a coating, so follow any storage instructions printed on the package.
Is Ocean coconut protein bar suitable for children?
Children can have Ocean coconut protein bar occasionally, but it is not a child-specific meal or a substitute for varied snacks. Offer it alongside a balanced range of everyday foods rather than relying on protein bars as a routine choice.
Does Ocean coconut protein bar contain added sugar?
The product name alone cannot confirm whether Ocean coconut protein bar has added sugar, and recipes may change. Look for sugar, syrups or similar sweeteners in the ingredient list; the total-sugars figure does not by itself distinguish added from naturally occurring sugars.
Ocean coconut protein bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
140mg · 4% DV
Ocean coconut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean coconut protein bar
To burn the 200 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean coconut protein bar?
Ocean coconut protein bar is a packaged, single-serve snack combining coconut flavour with protein. Its compact format makes it easy to keep on hand for a busy day, when a sit-down meal or snack is not convenient.
Coconut gives it a sweet, tropical note, and protein bars of this kind are typically dense and chewy. You can have it between meals, take it on a walk, or pack it for a workout day; it also works alongside coffee or tea. With 40 g of protein per 100 g, it is more filling than many sweet snack bars, though it is still a snack rather than a meal. Pair it with fresh fruit for a lighter, more rounded bite.
How Nutritious Is Ocean coconut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean coconut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean coconut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean coconut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean coconut protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.