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Ocean coconut protein bar Calories
High-protein coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Ocean coconut protein bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
30g
· 31%
Protein
40g
· 41%
Fat
12g
· 28%
Fiber
10g
Ocean coconut protein bar Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Ocean coconut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean coconut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean coconut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean coconut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean coconut protein bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Ocean coconut protein bar
Ocean coconut protein bar — Frequently Asked Questions
How many calories and how much protein does Ocean coconut protein bar contain?
Per 100 g, it contains 400 calories and 40 g of protein. It also provides 30 g of carbohydrates, 12 g of fat, and 10 g of fiber.
Is Ocean coconut protein bar low glycemic and does it contain allergens?
It has a glycemic index of 42. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.