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Ocean high-protein peanut butter Calories
High-protein, peanut butter, Ocean brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ocean high-protein peanut butter (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 5.1 g of carbs, 9.6 g of protein, 11.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ocean high-protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
166
KCAL / 32G
Carbs
5.1g
· 2% DV
Protein
9.6g
· 19% DV
Fat
11.2g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 24% · Fat 63%
Ocean high-protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ocean high-protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 166 kcal |
| 1 tablespoon (small) | 16 g | 83 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (medium) | 40 g | 208 kcal |
| 3 tablespoon (large) | 48 g | 250 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ocean high-protein peanut butter
Does Ocean high-protein peanut butter taste different from regular peanut butter?
Ocean high-protein peanut butter should have a peanut-butter flavour, but its added protein ingredients, if any, can affect taste and texture. The exact recipe may vary, so the ingredient list is the best guide to what gives this product its particular flavour.
Can Ocean high-protein peanut butter replace protein powder?
Not always. Ocean high-protein peanut butter can add protein to food, but it is a spread rather than a scoopable protein supplement, and the amount used in a recipe may differ from a serving of protein powder.
Can you mix Ocean high-protein peanut butter into oatmeal?
Yes. Stir Ocean high-protein peanut butter into warm oatmeal for a richer, thicker bowl, or loosen it with a little milk first so it blends more evenly. Add fruit or spices to balance the peanut flavour.
Does Ocean high-protein peanut butter contain added sugar?
The product name alone cannot confirm whether Ocean high-protein peanut butter contains added sugar. Check its ingredient list for sugar, syrup, or other sweeteners; recipes can differ, so do not assume it is unsweetened.
Does Ocean high-protein peanut butter need to be refrigerated after opening?
Follow the storage directions on the Ocean high-protein peanut butter jar, since the recipe determines whether refrigeration is recommended. In either case, close the lid firmly and use a clean, dry utensil to keep the spread fresh.
Can dogs eat Ocean high-protein peanut butter?
Do not give Ocean high-protein peanut butter to a dog unless its ingredient list confirms it contains no xylitol, which is dangerous to dogs. Because the formula is not established here, choose a product specifically confirmed safe for dogs instead.
Can Ocean high-protein peanut butter be used in a savoury sauce?
Yes. Whisk Ocean high-protein peanut butter with warm water, soy sauce, lime juice, and a little ginger to make a quick dipping or noodle sauce. Add the liquid gradually so the sauce stays smooth rather than turning too thick.
Can you bake with Ocean high-protein peanut butter?
Yes, Ocean high-protein peanut butter can be used in cookies, bars, or other baked recipes. It may make the mixture thicker or drier than ordinary peanut butter, so follow a recipe designed for peanut butter rather than substituting blindly.
Can you eat Ocean high-protein peanut butter during pregnancy?
Yes, it can generally be eaten during pregnancy if you are not allergic to peanuts and the product is in date and stored as directed. If you have a peanut allergy or a clinician-prescribed dietary restriction, avoid it.
Can Ocean high-protein peanut butter cause bloating?
It can cause bloating in some people, particularly if a large serving is eaten or the product contains ingredients they do not tolerate. If symptoms reliably follow eating it, stop using it and check the ingredient list for possible triggers.
Ocean high-protein peanut butter Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
4.16mg · 26% DV
B1
0.19mg · 16% DV
Vitamin E
2.24mg · 15% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
80mg · 3% DV
Ocean high-protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean high-protein peanut butter
To burn the 166 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean high-protein peanut butter?
Ocean high-protein peanut butter is a spread made from ground peanuts and marketed for its higher protein content. It has the familiar roasted, nutty flavour of peanut butter and a dense, creamy texture, making it easy to spread or stir into other foods.
It works on toast, in porridge or blended into a smoothie, and is commonly enjoyed with fruit as a snack. In Turkey, you might also serve it at breakfast or alongside tea, though it is a modern pantry choice rather than a traditional staple. It is energy-dense and provides 30 g of protein per 100 g. For a lighter serving, use a thin spread and pair it with apple or banana.
How Nutritious Is Ocean high-protein peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean high-protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean high-protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Ocean high-protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean high-protein peanut butter Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.