🥜
Ocean high-protein peanut butter Calories
High-protein, peanut butter, Ocean brand
CALORIES
GI
POTASSIUM
FIBER
Ocean high-protein peanut butter Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
16g
· 13%
Protein
30g
· 24%
Fat
35g
· 63%
Fiber
7g
Ocean high-protein peanut butter Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B3
13mg · 81% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Ocean high-protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean high-protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean high-protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Ocean high-protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean high-protein peanut butter Fat Profile
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Ocean high-protein peanut butter
Ocean high-protein peanut butter — Frequently Asked Questions
How many calories and how much protein are in Ocean high-protein peanut butter?
Ocean high-protein peanut butter contains 520 calories and 30 g of protein per 100 g. The same serving also provides 35 g of fat, 16 g of carbohydrates, and 7 g of fiber.
Is Ocean high-protein peanut butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains peanuts and should be avoided by people with peanut allergies.
Have another question about Ocean high-protein peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.