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🥄

⚡High Potassium

💪High Protein

🌿High Fiber

Ocean Protein Hazelnut Cream Calories

High-protein hazelnut cream, sweet spread, hazelnut flavored

CALORIES

480kcal

50medium

POTASSIUM

350mg

FIBER

Ocean Protein Hazelnut Cream Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 31%

Protein

20g

· 17%

Fat

28g

· 52%

Fiber

Ocean Protein Hazelnut Cream Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

B12

0.6µg · 25% DV

0.15mg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Ocean Protein Hazelnut Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean Protein Hazelnut Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Protein Hazelnut Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ocean Protein Hazelnut Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean Protein Hazelnut Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Ocean Protein Hazelnut Cream

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean Protein Hazelnut Cream — Frequently Asked Questions

How many calories are in Ocean Protein Hazelnut Cream?

Ocean Protein Hazelnut Cream contains 480 calories per 100 g. The same amount provides 20 g of protein, 38 g of carbohydrates, and 28 g of fat.

Is Ocean Protein Hazelnut Cream suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains tree nuts, soy, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.