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Ocean Protein Hazelnut Cream Calories
High-protein hazelnut cream, sweet spread, hazelnut flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean Protein Hazelnut Cream (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 7.6 g of carbs, 4 g of protein, 5.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ocean Protein Hazelnut Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
4g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Ocean Protein Hazelnut Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean Protein Hazelnut Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 tablespoon (large) | 40 g | 192 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ocean Protein Hazelnut Cream
What is Ocean Protein Hazelnut Cream made of?
Ocean Protein Hazelnut Cream is described as a sweet, hazelnut-flavoured spread with added protein. Its full ingredient list is not provided here, so the particular protein source and sweeteners cannot be identified from that description alone.
How does Ocean Protein Hazelnut Cream compare with regular hazelnut spread?
Ocean Protein Hazelnut Cream is positioned as a higher-protein spread, while standard hazelnut spreads are generally chosen as sweet toppings. Their sweetness, cocoa content and texture vary by product, so compare ingredient lists if those details matter to you.
Can you mix Ocean Protein Hazelnut Cream into porridge?
Yes, stir Ocean Protein Hazelnut Cream into warm or cooled porridge for a sweet hazelnut flavour. Add it after cooking so it blends easily, then taste before adding any extra sweetener.
What is the protein in Ocean Protein Hazelnut Cream made from?
The protein source in Ocean Protein Hazelnut Cream is not specified in the available product details. Look at the ingredient list for the protein-containing ingredients; the product name alone does not establish whether the protein comes from dairy, soy or another source.
Does Ocean Protein Hazelnut Cream need to be refrigerated after opening?
Follow the storage directions on the Ocean Protein Hazelnut Cream packaging, since refrigeration requirements are product-specific. In general, keep the lid closed and use a clean utensil to avoid introducing crumbs or moisture into the jar.
Can Ocean Protein Hazelnut Cream replace a protein shake after a workout?
No, Ocean Protein Hazelnut Cream is a sweet spread, not a ready-to-drink recovery shake. You can include it in a post-workout snack, such as toast or porridge, but it does not provide the fluid of a shake.
Can Ocean Protein Hazelnut Cream be used as a cake filling?
Yes, Ocean Protein Hazelnut Cream can be spread between cake layers or used as a topping. For a neater filling, let the cake cool completely first; warmth can soften the cream and make it run.
Is Ocean Protein Hazelnut Cream a good choice for children?
Children can have Ocean Protein Hazelnut Cream as a sweet spread, but it should not replace a meal. Avoid serving it to a child with a hazelnut or other ingredient allergy, and keep portions appropriate for the child.
Does Ocean Protein Hazelnut Cream cause weight gain?
Ocean Protein Hazelnut Cream does not cause weight gain by itself, but frequent large servings can add substantially to a day's energy intake. Consider how much you spread on bread or stir into other foods, not just the spoonful from the jar.
Can people with diabetes eat Ocean Protein Hazelnut Cream?
People with diabetes may be able to include Ocean Protein Hazelnut Cream, but its sweet-spread nature makes portion size and the meal's total carbohydrate important. The right amount depends on individual blood-glucose targets and treatment, so ask your clinician or dietitian if unsure.
Ocean Protein Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B12
0.12µg · 5% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
24mg · 1% DV
Ocean Protein Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Protein Hazelnut Cream
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Protein Hazelnut Cream?
Ocean Protein Hazelnut Cream is a sweet, spreadable hazelnut-flavoured cream marketed with a higher protein content than many conventional sweet spreads. Its smooth, rich texture works on toast or pancakes, stirred into porridge, or paired with sliced fruit. It can bring a dessert-like note to breakfast without requiring much preparation.
The flavour is sweet and nutty, so a modest spoonful can go a long way. It provides 20 g of protein per 100 g, while still being an energy-dense sweet spread rather than a substitute for a balanced meal. For a lighter snack, use a thin layer on whole-grain toast or serve a small amount with fresh fruit and plain yogurt.
How Nutritious Is Ocean Protein Hazelnut Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Protein Hazelnut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Protein Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Protein Hazelnut Cream Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.