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Protein Ocean Whey Protein, Muhallebi Flavored Calories
High-protein, dairy-based flavored whey protein powder; may support muscle development when used as part of a balanced diet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Whey Protein, Muhallebi Flavored (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Whey Protein, Muhallebi Flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Protein Ocean Whey Protein, Muhallebi Flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Whey Protein, Muhallebi Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 100 g | 380 kcal |
| 1 pack (whole) | 750 g | 2850 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Whey Protein, Muhallebi Flavored
How do you make Protein Ocean Whey Protein, Muhallebi Flavored?
Mix Protein Ocean Whey Protein, Muhallebi Flavored, with water or milk according to the serving directions on the package. A shaker or a lidded container helps blend the powder evenly; shake until no dry clumps remain.
Does Protein Ocean Whey Protein, Muhallebi Flavored taste like Turkish muhallebi?
It is intended to evoke muhallebi, a Turkish milk pudding, but a flavored whey drink is not identical to the dessert. Its sweetness and creaminess also vary depending on whether you mix it with water or milk.
Can you mix Protein Ocean Whey Protein, Muhallebi Flavored, with milk instead of water?
Yes, Protein Ocean Whey Protein, Muhallebi Flavored, can be mixed with milk. Milk generally makes the drink creamier and more pudding-like, while water gives it a lighter texture; either works for preparing a shake.
Is Protein Ocean Whey Protein, Muhallebi Flavored, good after a workout?
Yes, Protein Ocean Whey Protein, Muhallebi Flavored, can be a convenient protein source after exercise. Whey protein can support muscle development as part of a balanced diet and regular training, but the powder itself is not a substitute for either.
Can Protein Ocean Whey Protein, Muhallebi Flavored, be added to hot drinks?
Yes, but adding Protein Ocean Whey Protein, Muhallebi Flavored, directly to very hot liquid may make it clump. First whisk it into a little cool or lukewarm liquid, then stir that mixture into the hot drink.
Does Protein Ocean Whey Protein, Muhallebi Flavored, contain actual muhallebi?
The muhallebi flavor name does not establish that Protein Ocean Whey Protein, Muhallebi Flavored, contains the prepared dessert. Whether its ingredients include pudding, milk powder, or other flavoring components is determined by the product’s ingredient list.
Can you bake with Protein Ocean Whey Protein, Muhallebi Flavored?
Yes, Protein Ocean Whey Protein, Muhallebi Flavored, can be added to recipes such as pancakes or baked snacks. Whey can make mixtures drier, so adjust the liquid in the recipe and expect heat to change the texture.
Can you drink Protein Ocean Whey Protein, Muhallebi Flavored, on rest days?
Yes, Protein Ocean Whey Protein, Muhallebi Flavored, can be used on rest days as well as training days. Whether it is useful depends on the protein you already get from meals and your needs across the day.
Does Protein Ocean Whey Protein, Muhallebi Flavored, cause weight gain?
Protein Ocean Whey Protein, Muhallebi Flavored, does not automatically cause weight gain. Weight changes when energy intake persistently exceeds energy use, and mixing the powder with milk or adding other ingredients increases the drink’s total energy.
How should you store Protein Ocean Whey Protein, Muhallebi Flavored, after opening?
Keep Protein Ocean Whey Protein, Muhallebi Flavored, tightly closed in a cool, dry place after opening. Use a dry scoop and close the package promptly to reduce moisture exposure, which can cause the powder to clump.
Protein Ocean Whey Protein, Muhallebi Flavored Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.84mg · 8% DV
Sodium
87mg · 4% DV
Potassium ⭐
123mg · 4% DV
Protein Ocean Whey Protein, Muhallebi Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Whey Protein, Muhallebi Flavored
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Whey Protein, Muhallebi Flavored?
Protein Ocean Whey Protein, Muhallebi Flavored is a flavoured whey protein powder made from dairy. Its flavour takes inspiration from muhallebi, the gently sweet Turkish milk pudding, but the product itself is a powder rather than a ready-made dessert. Mix it with water or milk for a drink, or add it to a smoothie; milk gives it a fuller, creamier taste.
It is protein-dense, with 76 g of protein per 100 g, so it can be a convenient way to add protein to your day or after exercise. Choose a serving that fits your overall diet, and pair it with fruit or oats if you want a more substantial snack.
How Nutritious Is Protein Ocean Whey Protein, Muhallebi Flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Whey Protein, Muhallebi Flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Whey Protein, Muhallebi Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Whey Protein, Muhallebi Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Whey Protein, Muhallebi Flavored Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.