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Ocean Hazelnut Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ocean Hazelnut Protein Bar (45 g) has 178 calories. That works out to 396 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 175.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
178
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
6.6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Ocean Hazelnut Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ocean Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 178 kcal |
| 1 piece (half) | 22.5 g | 89 kcal |
| 1 piece (mini) | 30 g | 119 kcal |
| 1 piece (whole) | 45 g | 178 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
| 3 piece (triple) | 135 g | 535 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Ocean Hazelnut Protein Bar
Is Ocean Hazelnut Protein Bar a good post-workout snack?
Yes, Ocean Hazelnut Protein Bar can be a convenient snack after a workout. It adds protein to your day, but it is not a complete recovery plan; your overall meals and fluid intake matter too.
Can Ocean Hazelnut Protein Bar replace a meal?
No, Ocean Hazelnut Protein Bar is a snack, not a balanced meal replacement. It does not provide the variety you would get from a meal, so pair it with other foods if you need something more substantial.
Is Ocean Hazelnut Protein Bar good for weight loss?
It does not cause weight loss on its own. Ocean Hazelnut Protein Bar offers a portioned snack, which can fit into a planned eating routine, but adding it on top of your usual meals may work against your goal.
How does Ocean Hazelnut Protein Bar compare with a chocolate bar?
Ocean Hazelnut Protein Bar provides protein and fiber, unlike many conventional chocolate bars. That does not automatically make it a healthier choice in every situation; it is still a snack, not a substitute for varied meals.
Can you eat Ocean Hazelnut Protein Bar every day?
Yes, you can include Ocean Hazelnut Protein Bar daily if it suits your routine, but avoid relying on it as your only protein source. Vary your choices with foods such as beans, eggs, dairy, fish, or meat.
How should you store Ocean Hazelnut Protein Bar after opening?
Eat Ocean Hazelnut Protein Bar soon after opening when possible. If you save some, close the wrapper securely and keep it in a cool, dry place; follow any different storage directions printed on the pack.
Is Ocean Hazelnut Protein Bar enough for breakfast?
It can be a quick breakfast component when you are short on time, but Ocean Hazelnut Protein Bar alone is not a varied breakfast. Add another food, such as fruit or yogurt, for a more substantial start to the day.
When is the best time to eat Ocean Hazelnut Protein Bar?
Ocean Hazelnut Protein Bar works as a portable snack between meals or while traveling. Before exercise, choose a timing that feels comfortable for your stomach rather than eating it immediately before a demanding session.
Will Ocean Hazelnut Protein Bar keep you full?
Its protein and fiber may help with short-term fullness, but Ocean Hazelnut Protein Bar is still a small snack portion. If you need a filling meal, have it alongside more substantial foods rather than expecting the bar to do the job alone.
Is Ocean Hazelnut Protein Bar convenient for travel?
Yes, Ocean Hazelnut Protein Bar is individually packed, making it easy to carry as a snack on a commute or trip. Keep it away from heat and direct sunlight so it is less likely to soften or become messy.
Ocean Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.13mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Copper
0.14mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7.65µg · 14% DV
Potassium ⭐
149mg · 4% DV
Sodium
99mg · 4% DV
Ocean Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Hazelnut Protein Bar
To burn the 178 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Hazelnut Protein Bar?
Ocean Hazelnut Protein Bar is a packaged snack bar with hazelnut flavour and a focus on protein. It is designed for convenience rather than being a traditional dish, making it easy to keep on hand for a busy day. Its nutty, gently sweet profile and compact, chewy bar format suit a quick snack between meals or something to take along when travelling. It can also be eaten with coffee or tea, though it need not stand in for a full breakfast.
It provides protein and fibre, with 33.3 g of protein per 100 g. Have it on its own for a simple snack, or pair it with fruit for a more rounded option. Unsweetened tea or coffee makes a good accompaniment if you prefer to keep the overall snack less sweet.
How Nutritious Is Ocean Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Hazelnut Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.