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Ocean multivitamin tablet Calories
Comprehensive vitamin and mineral content, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean multivitamin tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean multivitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean multivitamin tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 piece (large) | 1.5 g | 4 kcal |
| 1 piece (jumbo) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 3 piece (medium) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 1 bottle (whole) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ocean multivitamin tablet
What is Ocean multivitamin tablet used for?
Ocean multivitamin tablet is a dietary supplement that provides a combination of vitamins and minerals. It can help fill specific nutrient gaps, but it is not a treatment for illness or a replacement for a varied diet.
How should you take Ocean multivitamin tablet?
Take Ocean multivitamin tablet according to the directions on its packaging, with water. Follow the stated serving rather than taking extra tablets; the instructions can vary between product versions.
Can you take Ocean multivitamin tablet with coffee?
You can take Ocean multivitamin tablet with water rather than coffee. Coffee may interfere with absorption of some minerals, such as iron, so taking the tablet with a meal and water is a practical choice.
Does Ocean multivitamin tablet contain iron?
Ocean multivitamin tablet’s exact ingredients can differ by formulation, so iron may not be present in every version. Check the ingredient list on your specific package instead of assuming it contains iron.
Should you take Ocean multivitamin tablet in the morning or at night?
Ocean multivitamin tablet does not have to be taken at a particular time unless its packaging says otherwise. Taking it with breakfast or another meal can make it easier to remember and may be gentler on your stomach.
Can you take Ocean multivitamin tablet with other supplements or medication?
Ocean multivitamin tablet can overlap with nutrients in other supplements, and some medicines interact with vitamins or minerals. Ask a pharmacist or doctor to review your specific products and medicines before combining them.
What happens if you miss a dose of Ocean multivitamin tablet?
If you miss a dose of Ocean multivitamin tablet, take your next dose at the usual time. Do not double the dose to make up for a missed tablet.
Can Ocean multivitamin tablet cause side effects?
Ocean multivitamin tablet may cause stomach discomfort or nausea in some people, especially when taken without food. Taking more than directed can make excessive intake of certain vitamins or minerals harmful.
How should you store Ocean multivitamin tablet?
Store Ocean multivitamin tablet in its original packaging in a cool, dry place away from direct sunlight and children. Follow any storage instructions on the package and do not use it after its expiry date.
Ocean multivitamin tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Ocean multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean multivitamin tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean multivitamin tablet?
Ocean multivitamin tablet is a branded supplement in tablet form, designed to provide a range of vitamins and minerals. It is not a snack or a meal, and the exact nutrients can vary by product, so check the pack for its ingredient and serving information.
For many people, a tablet is easiest to fit into a daily routine with breakfast or another meal, taken with water; it has no particular food pairing or role in a dish. Nutritionally, it is intended as a source of micronutrients rather than protein, fibre or energy from a substantial serving of food. It may suit people looking for a convenient supplement, but follow the label directions and do not use it as a replacement for a varied diet.
How Nutritious Is Ocean multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean multivitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.