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Ocean Inositol Calories
Inositol supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Inositol (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Inositol Nutrition Facts
Selected: 1 serving (medium) · 2 g
8
KCAL / 2G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Inositol nutrition facts table · 1 serving (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Inositol?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 2 g | 8 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 tablespoon (large) | 6 g | 24 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Inositol
What is Ocean Inositol used for?
Ocean Inositol is an inositol supplement. Inositol is a compound found naturally in the body, and supplements are often searched for in connection with polycystic ovary syndrome (PCOS); the product is not a treatment for the condition.
Does Ocean Inositol help with PCOS?
Ocean Inositol is not a proven cure for PCOS. Some inositol supplements have been studied for PCOS symptoms, but findings can depend on the type and combination used, so they cannot automatically be applied to this product.
How much Ocean Inositol should you take?
Follow the serving instructions on the Ocean Inositol package. The typical serving provided for this product is about 2 g; do not exceed the directions or combine it with other inositol products without accounting for the total.
Can Ocean Inositol improve fertility?
Ocean Inositol is not a fertility treatment and cannot guarantee pregnancy. Inositol has been studied in people with PCOS who are trying to conceive, but evidence varies and this product’s formulation may not match the one used in a study.
Does Ocean Inositol help with weight loss?
Ocean Inositol is not a weight-loss supplement. Evidence that inositol causes weight loss is limited, and taking it does not reliably lead to weight changes, including for people with PCOS.
When should you take Ocean Inositol?
There is no established best time of day for Ocean Inositol. Follow the package directions and choose a time you can stick to; taking it at night has not been shown to make it more effective.
What are the side effects of Ocean Inositol?
Ocean Inositol may cause digestive symptoms such as nausea, abdominal discomfort, gas, or diarrhea in some people. Stop taking it and seek medical advice if symptoms are severe or persistent.
Can you take Ocean Inositol with metformin?
Ocean Inositol may be used by some people alongside metformin, but combining supplements with medication is not automatically appropriate. Ask your prescriber or pharmacist before taking both, especially if your treatment or blood-sugar levels are being monitored.
Can men take Ocean Inositol?
Men can take Ocean Inositol, but the supplement is not a general treatment for male fertility or other health conditions. Follow the product directions, and do not use it in place of an evaluation for a specific concern.
Can you take Ocean Inositol while pregnant?
Whether Ocean Inositol is appropriate during pregnancy depends on the person and the product. If you are pregnant, trying to conceive, or breastfeeding, ask your doctor or pharmacist before starting it.
Ocean Inositol Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Inositol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Inositol
To burn the 8 calories in 1 serving (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Inositol?
Ocean Inositol is a branded inositol supplement, rather than a conventional food or cooking ingredient. In powder form, it can be stirred into water; the flavour is mild and may taste slightly sweet, so it also blends easily into plain yoghurt or another simple drink. It is generally taken in a small measured portion, with the product label guiding how to use it. Nutritionally, the table lists it as carbohydrate and shows no protein or fat, so it is not a source of those nutrients. Mixing it with water keeps the serving simple and avoids adding sugar or other ingredients.
How Nutritious Is Ocean Inositol?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Inositol Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Inositol Contain Allergens?
No known major allergens
Which Diets Is Ocean Inositol Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Inositol Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.