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Ocean Picozinc Tablet Calories
Zinc and vitamin C supplement, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Picozinc Tablet (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ocean Picozinc Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Picozinc Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Picozinc Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.6 g | 0 kcal |
| 2 piece (double) | 2.4 g | 0 kcal |
| 3 piece (triple) | 3.6 g | 0 kcal |
| 1 pack (whole) | 36 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ocean Picozinc Tablet
What is Ocean Picozinc Tablet used for?
Ocean Picozinc Tablet is a zinc and vitamin C supplement. These nutrients support normal immune function, but the tablet is not a medicine and does not prevent or treat infections.
What ingredients are in Ocean Picozinc Tablet?
Ocean Picozinc Tablet provides zinc and vitamin C, as indicated for this product. Check the package for the exact amounts and any other ingredients, since the product information on your pack is the reference for its formulation.
Can you take Ocean Picozinc Tablet every day?
Ocean Picozinc Tablet can be taken daily only as directed on its package. Do not add extra doses or combine it routinely with other zinc products, since the total amount of zinc can become excessive.
When is the best time to take Ocean Picozinc Tablet?
There is no special time of day required for Ocean Picozinc Tablet. Take it at a time you can follow consistently; if it causes stomach discomfort, taking it with a meal may help.
Does Ocean Picozinc Tablet boost immunity?
Ocean Picozinc Tablet supplies zinc and vitamin C, which support normal immune function. It cannot guarantee protection from colds or other infections, and it should not replace medical care when you are ill.
Can Ocean Picozinc Tablet interact with medicines?
Yes. Zinc can reduce the absorption of some antibiotics, including tetracyclines and quinolones, and may interact with other medicines. Do not take it at the same time as these antibiotics; ask a pharmacist how far apart to space doses.
What side effects can Ocean Picozinc Tablet cause?
Ocean Picozinc Tablet may cause nausea, stomach upset, or a metallic taste in some people. Taking it with food may ease stomach discomfort; stop using it if you develop a significant reaction.
Can children take Ocean Picozinc Tablet?
Do not assume Ocean Picozinc Tablet is suitable for children based on the adult directions. Use it for a child only if the product label specifically permits it and gives an appropriate age-specific instruction.
Can you take Ocean Picozinc Tablet during pregnancy?
Whether Ocean Picozinc Tablet is suitable during pregnancy depends on its dose and your other supplements. Ask your healthcare provider before using it, since prenatal products may already provide zinc and vitamin C.
How should Ocean Picozinc Tablet be stored?
Keep Ocean Picozinc Tablet in its original packaging in a cool, dry place, away from direct sunlight and moisture. Store it out of children’s reach and follow any storage directions printed on the pack.
Ocean Picozinc Tablet Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
0.18mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Picozinc Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Picozinc Tablet
What is Ocean Picozinc Tablet?
Ocean Picozinc Tablet is a zinc and vitamin C supplement in tablet form, intended to add these micronutrients to a daily routine rather than serve as a food or meal. It is convenient to keep at home or carry when travelling. Check the package for directions and take it as indicated; if you have questions about whether it suits you, ask a health professional.
People may take a tablet with water at breakfast or at another consistent time of day, depending on the product directions. Its flavour and whether it is swallowed or otherwise taken depend on the tablet’s formulation, so follow the label. The nutrition figures show very little energy and no protein or fat per 100 g; its nutritional role is chiefly its zinc and vitamin C content. It can accompany a varied diet, not replace fruit, vegetables or meals.
How Nutritious Is Ocean Picozinc Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Picozinc Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Picozinc Tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean Picozinc Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Picozinc Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.