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Ocean Protein Powder Calories
High-protein collagen peptide powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Protein Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ocean Protein Powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (half) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 1 serving (double) | 20 g | 72 kcal |
| 1 ounce (large) | 28.4 g | 102 kcal |
| 1 serving (triple) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ocean Protein Powder
What is Ocean Protein Powder made from?
Ocean Protein Powder is a collagen peptide powder: collagen has been broken into smaller peptides for use in drinks and foods. The available product information does not establish the animal source, so do not assume it is fish-derived from the name alone.
Is Ocean Protein Powder a complete protein?
No, Ocean Protein Powder is not a complete protein. Collagen lacks tryptophan and has a different amino-acid profile from proteins such as eggs, dairy, or soy, so it should not be your only protein source.
Can Ocean Protein Powder replace whey protein?
No, Ocean Protein Powder is not a one-for-one replacement for whey. It supplies collagen peptides, while whey provides a more complete amino-acid profile that is generally better suited to supporting muscle protein synthesis.
Can Ocean Protein Powder help build muscle?
Ocean Protein Powder adds protein to your diet, but collagen peptides are not an optimal stand-alone choice for building muscle. Pair them with complete protein sources and resistance training rather than relying on collagen as your workout protein.
Can you put Ocean Protein Powder in coffee?
Yes, you can stir Ocean Protein Powder into coffee. For a smoother result, first blend it with a small amount of liquid, then add the coffee gradually; this helps prevent clumps.
Does Ocean Protein Powder dissolve in water?
Ocean Protein Powder can be mixed into water, though the texture may not be as smooth as a flavored shake powder. Add it gradually while stirring or shake it in a closed bottle to reduce clumping.
When should you take Ocean Protein Powder?
You can take Ocean Protein Powder at any time of day; there is no required pre-workout or post-workout window for collagen peptides. Choose a time that fits your routine and makes it easy to use consistently.
Does Ocean Protein Powder break a fast?
Yes, Ocean Protein Powder breaks a strict fast because it provides protein and energy. Adding it to coffee or water does not change that; avoid it during the fasting window if your goal is a calorie-free fast.
Can Ocean Protein Powder improve skin or joint health?
Collagen peptides in Ocean Protein Powder have been studied for skin and joint outcomes, but the evidence does not make them a treatment or guarantee a benefit. They cannot replace medical care for a skin or joint condition.
How should you store Ocean Protein Powder after opening?
Keep Ocean Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s use-by date.
Ocean Protein Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Magnesium
1.5mg · 0% DV
Phosphorus
2.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Ocean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Protein Powder
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Protein Powder?
Ocean Protein Powder is a marine collagen peptide supplement in fine, pale powder form, made to be stirred into foods or drinks. Its slightly granular texture suits mixing into water, smoothies, yoghurt or porridge. People use it as a convenient protein addition at breakfast, after exercise, or whenever it fits their routine; the powder’s taste can vary by product, so try it in a small serving first. Its nutritional profile is predominantly protein, with 90 g per 100 g and no carbohydrate listed. It is best treated as an addition to a varied diet rather than a meal on its own. For a more filling snack, mix it into yoghurt with fruit.
How Nutritious Is Ocean Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Ocean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Protein Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.