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Ocean Creatine Protein Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ocean Creatine Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Ocean Creatine Protein Powder Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
200mg · 20% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Ocean Creatine Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Creatine Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Creatine Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Creatine Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Creatine Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Creatine Protein Powder
Ocean Creatine Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Ocean Creatine Protein Powder?
Ocean Creatine Protein Powder provides 380 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 4 g of fat, and 2 g of fiber.
Is Ocean Creatine Protein Powder suitable for a low-glycemic diet?
Its glycemic index is 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.