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Ocean Almond Coffee Flavored Protein Powder Calories
High-protein almond and coffee flavored protein powder; nutrition values are estimated for a typical flavored protein powder formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Ocean Almond Coffee Flavored Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Almond Coffee Flavored Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Ocean Almond Coffee Flavored Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Almond Coffee Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 15 g | 15 g | 57 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 20 g | 20 g | 76 kcal |
| 30 g | 30 g | 114 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 0.25 cup (medium) | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean Almond Coffee Flavored Protein Powder
How do you use Ocean Almond Coffee Flavored Protein Powder?
Mix Ocean Almond Coffee Flavored Protein Powder into a drink or stir it into foods such as oatmeal. Add the powder gradually and shake or whisk until smooth; starting with the liquid usually helps prevent powder from sticking to the bottom.
Does Ocean Almond Coffee Flavored Protein Powder contain caffeine?
The coffee flavor in Ocean Almond Coffee Flavored Protein Powder does not by itself confirm that it contains caffeine. Caffeine depends on the product’s formulation, so check the ingredient information if you are avoiding caffeine or plan to take it near bedtime.
Can you mix Ocean Almond Coffee Flavored Protein Powder with hot coffee?
Yes, you can add Ocean Almond Coffee Flavored Protein Powder to coffee, but very hot liquid may make it clump. First blend the powder with a little cool liquid, then stir that mixture into the coffee after it has cooled slightly.
Is Ocean Almond Coffee Flavored Protein Powder better with milk or water?
Ocean Almond Coffee Flavored Protein Powder works with either milk or water. Milk makes the drink creamier and can complement the almond-coffee flavor, while water gives a lighter result. Choose whichever texture and taste you prefer.
When should you take Ocean Almond Coffee Flavored Protein Powder around a workout?
You can have Ocean Almond Coffee Flavored Protein Powder before or after a workout; there is no required timing. If a shake feels uncomfortable during exercise, drink it earlier or save it for afterward.
Can Ocean Almond Coffee Flavored Protein Powder help with weight loss?
Ocean Almond Coffee Flavored Protein Powder does not cause weight loss on its own. A protein shake may work as a filling snack, but its effect on weight depends on whether it replaces or adds to what you would otherwise eat.
Can you bake with Ocean Almond Coffee Flavored Protein Powder?
Yes, Ocean Almond Coffee Flavored Protein Powder can be added to pancakes, muffins, or other recipes. Its almond-coffee flavor will change the result, and using too much can make baked goods dry or dense, so begin with a modest amount.
Why does Ocean Almond Coffee Flavored Protein Powder get lumpy?
Ocean Almond Coffee Flavored Protein Powder can clump when powder is poured into liquid too quickly or mixed with very hot liquid. Put the liquid in first, add the powder gradually, and use a shaker or whisk for a smoother drink.
How should you store Ocean Almond Coffee Flavored Protein Powder after opening?
Keep Ocean Almond Coffee Flavored Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid storing the container beside a kettle or stove, where moisture and heat can affect the powder.
Can people with kidney disease use Ocean Almond Coffee Flavored Protein Powder?
People with kidney disease should ask their clinician or dietitian before using Ocean Almond Coffee Flavored Protein Powder. Protein needs can be restricted or adjusted depending on the condition and care plan, so adding a protein supplement may not be appropriate for everyone.
Ocean Almond Coffee Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.84mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
123mg · 4% DV
Ocean Almond Coffee Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Almond Coffee Flavored Protein Powder
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Almond Coffee Flavored Protein Powder?
Ocean Almond Coffee Flavored Protein Powder is a flavoured powder designed to mix into drinks or foods when you want to add protein. Its almond-and-coffee profile makes it a convenient alternative to an unflavoured protein powder, rather than a coffee drink on its own.
Mix it with milk for a creamier shake or water for a lighter one. It also works stirred into porridge, yoghurt or a smoothie, and can be enjoyed at breakfast, as a snack or after exercise. The powder is protein-rich and comparatively low in carbohydrates. For a less filling shake, use water; pair it with fruit or plain yoghurt when you want something more substantial without adding extra sweetness.
How Nutritious Is Ocean Almond Coffee Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Almond Coffee Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Almond Coffee Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Almond Coffee Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Almond Coffee Flavored Protein Powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.