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Ocean Energy Daily tablet Calories
Multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Energy Daily tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ocean Energy Daily tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Energy Daily tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Energy Daily tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 piece (large) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ocean Energy Daily tablet
What is Ocean Energy Daily tablet used for?
Ocean Energy Daily tablet is a multivitamin and mineral supplement intended to support nutrient intake. It is not a treatment for a health condition and does not replace a varied diet.
How should you take Ocean Energy Daily tablet?
Take Ocean Energy Daily tablet with water and follow the directions on its package. Do not exceed the stated amount; check the instructions before splitting or crushing it, since tablet forms and directions can vary.
Should Ocean Energy Daily tablet be taken with food?
Ocean Energy Daily tablet can be taken with a meal or after eating, which may help reduce stomach discomfort for some people. Follow the package directions if they specify a different way to take it.
Does Ocean Energy Daily tablet give you energy?
Ocean Energy Daily tablet is not a caffeine-based energy product, so it should not be expected to give an immediate boost. Correcting a vitamin or mineral deficiency may help related tiredness, but extra energy is not guaranteed when you are not deficient.
Can you take Ocean Energy Daily tablet every day?
Ocean Energy Daily tablet is marketed as a daily supplement, but follow the frequency stated on its package. Avoid combining it with another multivitamin unless you have checked the total amounts of overlapping vitamins and minerals.
Can Ocean Energy Daily tablet be taken with medication?
Ocean Energy Daily tablet may interact with some medicines, and the risk depends on its ingredients and your medication. If you take prescription medicines regularly, ask a pharmacist or doctor before combining them.
Can Ocean Energy Daily tablet be taken on an empty stomach?
Yes, it may be possible to take Ocean Energy Daily tablet on an empty stomach if its package directions allow it. If it causes nausea or stomach discomfort, take it with food instead.
What happens if you miss an Ocean Energy Daily tablet dose?
If you miss an Ocean Energy Daily tablet dose, take your next dose at the usual time rather than doubling up. Follow any specific missed-dose instructions on the package.
Can Ocean Energy Daily tablet cause side effects?
Ocean Energy Daily tablet may cause stomach upset or nausea in some people; effects depend on the formula and amount taken. Do not exceed the package directions, and stop taking it and seek medical advice if a significant reaction occurs.
How should Ocean Energy Daily tablet be stored after opening?
Keep Ocean Energy Daily tablet in its original packaging in a cool, dry place away from heat and moisture. Store it out of children’s reach and follow any storage instructions printed on the package.
Ocean Energy Daily tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Ocean Energy Daily tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Energy Daily tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Energy Daily tablet?
Ocean Energy Daily tablet is a serving-sized multivitamin and mineral supplement, rather than a food or drink. The specific vitamins and minerals it contains, and their amounts, are best checked on the pack; the name alone does not indicate the full formula.
Its tablet format makes it easy to include in a daily routine. Take it with water and follow the directions on the packaging; whether you take it with breakfast or at another time is a matter of convenience, unless the label advises otherwise. A typical tablet weighs about 1.2 g, so the per-100 g energy and carbohydrate figures do not describe what a usual serving contributes to a meal. If you take other supplements or medicines, check whether this product is suitable for you with a health professional.
How Nutritious Is Ocean Energy Daily tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Energy Daily tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Energy Daily tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean Energy Daily tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Energy Daily tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.