Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

💪High Protein

Ocean protein powder (cookie/cream flavor) Calories

High protein, cookie/cream flavor, low sugar

CALORIES

390kcal

25low

POTASSIUM

300mg

FIBER

Ocean protein powder (cookie/cream flavor) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

75g

· 78%

Fat

· 14%

Fiber

Ocean protein powder (cookie/cream flavor) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.2mg · 15% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

250mg · 25% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Ocean protein powder (cookie/cream flavor) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean protein powder (cookie/cream flavor) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean protein powder (cookie/cream flavor) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ocean protein powder (cookie/cream flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean protein powder (cookie/cream flavor) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ocean protein powder (cookie/cream flavor)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean protein powder (cookie/cream flavor) — Frequently Asked Questions

How many calories and how much protein are in Ocean cookie and cream protein powder?

Ocean cookie and cream protein powder provides 390 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.

Is Ocean cookie and cream protein powder low glycemic and does it contain allergens?

It has a glycemic index of 25. It contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Ocean protein powder (cookie/cream flavor)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.