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Ocean protein powder (cookie/cream flavor) Calories
High protein, cookie/cream flavor, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean protein powder (cookie/cream flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean protein powder (cookie/cream flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Ocean protein powder (cookie/cream flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean protein powder (cookie/cream flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean protein powder (cookie/cream flavor)
How do you make a shake with Ocean protein powder (cookie/cream flavor)?
Mix Ocean protein powder (cookie/cream flavor) into your chosen liquid and shake or blend until smooth. Add the powder gradually rather than pouring it onto a small amount of liquid; this helps prevent dry clumps from sticking to the cup.
Can you blend Ocean protein powder (cookie/cream flavor) into a smoothie?
Yes, Ocean protein powder (cookie/cream flavor) can be blended into a smoothie with fruit, milk or a milk alternative. Add it with the liquid and other ingredients, then blend until smooth; the cookie-and-cream taste pairs especially well with banana.
Can Ocean protein powder (cookie/cream flavor) replace a meal?
No, Ocean protein powder (cookie/cream flavor) on its own is not a balanced meal. It supplies protein but does not provide the variety of foods and nutrients a meal usually needs, so use it as an addition to food rather than a complete meal replacement.
Can you put Ocean protein powder (cookie/cream flavor) in coffee?
Yes, you can add Ocean protein powder (cookie/cream flavor) to coffee, but mixing it directly into very hot coffee can make it clump. First dissolve the powder in a little cool liquid, then stir that mixture into the coffee.
Does Ocean protein powder (cookie/cream flavor) taste very sweet?
Ocean protein powder (cookie/cream flavor) is described as low in sugar, but that does not necessarily mean it tastes unsweetened. Its cookie-and-cream flavor may still taste sweet because of the flavoring or sweeteners used; sweetness can also seem stronger when mixed with less liquid.
Can Ocean protein powder (cookie/cream flavor) be used in overnight oats?
Yes, Ocean protein powder (cookie/cream flavor) can be stirred into overnight oats before chilling. Mix it first with the milk or other liquid so it disperses evenly, then add the oats and refrigerate the mixture.
Is Ocean protein powder (cookie/cream flavor) okay to take every day?
Ocean protein powder (cookie/cream flavor) can be used regularly if it fits your overall food intake and you tolerate its ingredients. It is a convenient protein source, but it need not replace varied meals or protein-rich whole foods.
Can Ocean protein powder (cookie/cream flavor) be added to hot oatmeal?
Yes, Ocean protein powder (cookie/cream flavor) can be added to oatmeal, but it mixes more smoothly after the oatmeal has cooled slightly. Stir the powder with a splash of cool liquid first, then fold it into the oats.
Does Ocean protein powder (cookie/cream flavor) have to be taken right after a workout?
No, Ocean protein powder (cookie/cream flavor) does not have to be taken immediately after a workout. You can use it at a convenient time to complement your meals; having enough protein across the day matters more than a narrow post-exercise window.
Can people with kidney disease use Ocean protein powder (cookie/cream flavor)?
People with kidney disease should ask their doctor or dietitian before using Ocean protein powder (cookie/cream flavor). Protein needs and restrictions vary with kidney function and treatment, so a general recommendation cannot determine whether this product is appropriate for an individual.
Ocean protein powder (cookie/cream flavor) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Ocean protein powder (cookie/cream flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean protein powder (cookie/cream flavor)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean protein powder (cookie/cream flavor)?
Ocean protein powder (cookie/cream flavor) is a flavored powdered protein supplement with a sweet, biscuit-and-cream profile. It is intended to be mixed into drinks or foods as a convenient way to add protein, rather than eaten on its own as a meal.
It is commonly shaken with water or milk after exercise or used as a quick snack; you can also stir it into porridge, yogurt or pancake batter. The flavor is dessert-like, so it works well when you want a sweeter option without much sugar. Protein is its main nutritional feature, at 75 g per 100 g. Mix it with water for a lighter drink, or pair it with yogurt or oats for a more substantial snack.
How Nutritious Is Ocean protein powder (cookie/cream flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean protein powder (cookie/cream flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean protein powder (cookie/cream flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean protein powder (cookie/cream flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean protein powder (cookie/cream flavor) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.