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Ocean Omega 3 Calories
Omega-3 fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ocean Omega 3 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ocean Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3
What is Ocean Omega 3 used for?
Ocean Omega 3 is a fish-oil supplement used to provide omega-3 fats. Its EPA and DHA amounts depend on the product’s formulation, so the total fish-oil amount alone does not tell you how much of these omega-3s a serving provides.
How much Ocean Omega 3 should you take each day?
The right daily amount of Ocean Omega 3 depends on the EPA and DHA per serving and the product’s directions. A stated amount of fish oil is not the same as the amount of EPA and DHA, so follow the serving instructions rather than guessing.
Should you take Ocean Omega 3 with food?
Yes, taking Ocean Omega 3 with a meal is often more comfortable. Food may reduce fishy aftertaste or burping, and taking it with a meal makes it easier to remember. Follow the product’s directions if they specify otherwise.
Does Ocean Omega 3 cause fishy burps?
Yes, Ocean Omega 3 can cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal may help. A distinctly sour or rancid smell or taste is different from ordinary aftertaste; do not use oil that seems spoiled.
Is Ocean Omega 3 the same as fish oil?
Ocean Omega 3 is a fish-oil-based omega-3 supplement, but fish oil and omega-3 are not interchangeable measurements. The amount of fish oil does not show how much EPA and DHA it contains, and that concentration varies between products.
Can you take Ocean Omega 3 while pregnant?
Some people use fish-oil omega-3 supplements during pregnancy, but Ocean Omega 3 should be checked with your prenatal clinician first. Formulations differ, and fish oil is not the same as cod liver oil, which can contain vitamin A.
Can Ocean Omega 3 cause weight gain?
Ocean Omega 3 does not automatically cause weight gain. Fish oil contains energy, but the usual supplement serving is small; weight change is influenced by overall food intake and activity, not by this supplement alone.
How should you store Ocean Omega 3?
Keep Ocean Omega 3 tightly closed in a cool, dry place away from heat and sunlight. Follow the package directions, especially if they specify refrigeration after opening, and avoid leaving the product in a hot car or near a stove.
Can you open an Ocean Omega 3 capsule and use the oil?
If Ocean Omega 3 is a softgel, opening it is usually unnecessary and can expose the oil to air while releasing a strong taste. If swallowing the capsule is difficult, ask a pharmacist whether a suitable alternative form is available.
How can you tell if Ocean Omega 3 has gone rancid?
Ocean Omega 3 may be rancid if the oil has a sharp, sour, paint-like, or unusually unpleasant fishy smell or taste. Do not take it if you suspect spoilage, and check the expiry date and storage instructions.
Ocean Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3?
Ocean Omega 3 is a packaged supplement made from fish oil, supplied in small capsules as a concentrated source of omega-3 fats. It is taken in measured portions rather than used like a cooking oil or served as a dish.
The capsule has little of the fish oil’s taste while intact, and people commonly take it with a meal, following the directions on the pack. Its nutrition is almost entirely fat, with no protein or carbohydrates, so even a small piece is a concentrated portion. If you find capsules difficult to swallow, check the product instructions before using it; also review the ingredient information if you need to avoid fish.
How Nutritious Is Ocean Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.