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Ocean protein rice flour Calories
High protein, gluten-free, rice flour
CALORIES
GI
POTASSIUM
FIBER
Ocean protein rice flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 60%
Protein
30g
· 33%
Fat
3g
· 7%
Fiber
3g
Ocean protein rice flour Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Ocean protein rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean protein rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean protein rice flour Contain Allergens?
No known major allergens
Which Diets Is Ocean protein rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean protein rice flour Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ocean protein rice flour
Ocean protein rice flour — Frequently Asked Questions
How many calories and how much protein are in Ocean protein rice flour?
Ocean protein rice flour provides 370 calories and 30 g of protein per 100 g. The same serving contains 55 g of carbohydrates, 3 g of fat, and 3 g of fiber.
Is Ocean protein rice flour suitable for a gluten-free diet?
Yes, Ocean protein rice flour is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.