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Ocean High Protein Chocolate Cake Flavored Protein Powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ocean High Protein Chocolate Cake Flavored Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.9 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean High Protein Chocolate Cake Flavored Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
11g
· 4% DV
Protein
73g
· 146% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
Ocean High Protein Chocolate Cake Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
420mg · 42% DV
Magnesium
150mg · 36% DV
Selenium
18µg · 33% DV
How Nutritious Is Ocean High Protein Chocolate Cake Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ocean High Protein Chocolate Cake Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean High Protein Chocolate Cake Flavored Protein Powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ocean High Protein Chocolate Cake Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean High Protein Chocolate Cake Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean High Protein Chocolate Cake Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean High Protein Chocolate Cake Flavored Protein Powder Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Ocean High Protein Chocolate Cake Flavored Protein Powder
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Frequently Asked Questions About Ocean High Protein Chocolate Cake Flavored Protein Powder
What’s the best way to mix Ocean High Protein Chocolate Cake Flavored Protein Powder?
Add the liquid first and the powder second to reduce clumping. Using a shaker with cold water or milk usually gives a smoother texture than stirring with a spoon.
Is it better with water or milk?
With water, the flavor is lighter and the drink is usually easier to digest after training. With milk, it tends to taste creamier and richer, but the final nutrition depends on the milk you choose.
Is this protein powder better before or after a workout?
Most people use it after training for a convenient protein serving. That said, it can also work before training or between meals if it helps you meet your total daily protein intake.
Can I take it at night?
Yes, if it fits your daily intake and digestion. Unless the product contains added stimulants, the timing itself is usually less important than your overall diet pattern.
Can I cook or bake with it?
Yes, it can be added to oats, yogurt, pancakes, or baked snacks. High heat can make protein powders dry or rubbery, so recipes often work better with extra moisture and gentler cooking.
Does drinking protein powder automatically build muscle?
No. Muscle gain depends on resistance training, adequate total food intake, recovery, and consistent protein intake across the day, not on a powder alone.
Should people with lactose sensitivity be careful with it?
Yes, because it contains dairy and some dairy-based powders can cause bloating or digestive discomfort in sensitive people. Anyone with a true milk allergy should be especially cautious and check the label carefully.
Is it safe for someone with a soy allergy?
It may not be, because soy is listed as an allergen. If you have a soy allergy, avoid it unless a qualified clinician has confirmed it is safe for you.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat and humidity. Moisture can cause clumping and shorten shelf quality, so a dry cupboard is usually better than the fridge.
Is it okay to use an ultra-processed protein powder every day?
It can be used daily for convenience, but it shouldn’t replace most of your whole-food protein sources. A balanced diet is still built mainly on minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.