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Ocean Proteinbar (25g protein) Calories
High protein bar, 25g protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Proteinbar (25g protein) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean Proteinbar (25g protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Ocean Proteinbar (25g protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Proteinbar (25g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Proteinbar (25g protein)
Is Ocean Proteinbar (25g protein) good after a workout?
Yes, it can be a convenient post-workout snack. Pair it with water and, when you need a more complete recovery meal, have it alongside other foods rather than relying on the bar alone.
Can Ocean Proteinbar (25g protein) replace a meal?
No, it is better treated as a snack than a full meal. A meal usually offers more variety, so pair the bar with foods such as fruit or yogurt if it needs to tide you over.
Is Ocean Proteinbar (25g protein) suitable for weight loss?
It can fit as a planned snack, but it does not cause weight loss by itself. Since it is a processed, packaged protein bar, use it in place of a less suitable snack rather than routinely adding it on top of meals.
Can you eat Ocean Proteinbar (25g protein) every day?
Yes, it can be part of a varied diet, but it need not be your everyday protein source. Rotate it with less processed foods and whole-food snacks so your routine includes a wider range of foods.
Can people with diabetes eat Ocean Proteinbar (25g protein)?
They may be able to, but its carbohydrate content should be included in their meal plan. Blood glucose responses vary, so anyone managing diabetes who plans to eat it regularly should ask their clinician or dietitian.
Should you eat Ocean Proteinbar (25g protein) before or after exercise?
Either timing can work: it can be a convenient snack before or after exercise. If eating it before a workout, allow enough time to see how it sits with you, since exercising soon after a bar may feel uncomfortable for some people.
Is Ocean Proteinbar (25g protein) a good breakfast?
It can be part of breakfast, but the bar alone is not a varied morning meal. Add foods such as fruit or yogurt to make breakfast more substantial and include a broader mix of nutrients.
Is Ocean Proteinbar (25g protein) a good snack for travel or hiking?
Yes, its packaged format makes it easy to carry for a hike or a busy travel day. Keep it away from heat and use it as a convenient snack, not as your only food for a long outing.
Can children eat Ocean Proteinbar (25g protein)?
Children can have it occasionally, but it is not designed to replace regular meals or child-focused snacks. Offer a variety of everyday foods, such as fruit and yogurt, and keep the bar as an occasional convenience.
How should you store an opened Ocean Proteinbar (25g protein)?
Seal any uneaten portion in an airtight container and keep it in a cool, dry place. Eat it soon after opening; heat and direct sunlight can affect the bar's texture and quality.
Ocean Proteinbar (25g protein) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Ocean Proteinbar (25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Proteinbar (25g protein)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Proteinbar (25g protein)?
Ocean Proteinbar (25g protein) is a packaged bar designed as a convenient, protein-focused snack. The details provided do not specify its ingredients or flavour, so its taste and texture may vary by version; it is best not to assume a particular base or filling.
It is easy to carry for a busy day and can be eaten between meals or after exercise, with coffee, tea or a piece of fruit. The nutrition profile emphasizes protein and fibre, while also providing carbohydrates and fat. If you want a more rounded snack, pair it with fresh fruit and water; its compact format makes it useful when a sit-down meal is not practical.
How Nutritious Is Ocean Proteinbar (25g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Proteinbar (25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Proteinbar (25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Proteinbar (25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Proteinbar (25g protein) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.