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Ocean Birthday Cake Protein Powder Calories
High protein, low sugar, birthday cake flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Birthday Cake Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Birthday Cake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Ocean Birthday Cake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 slice (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Birthday Cake Protein Powder
How do you make Ocean Birthday Cake Protein Powder?
Mix Ocean Birthday Cake Protein Powder with the liquid amount directed on its packaging. Shake it in a shaker bottle or blend it for a smoother drink; you can use water or milk depending on the texture you prefer.
What does Ocean Birthday Cake Protein Powder taste like?
Ocean Birthday Cake Protein Powder has a sweet, cake-inspired birthday-cake flavor rather than the neutral taste of unflavored protein powder. The flavor is intended to evoke cake and frosting, though sweetness and aftertaste can be subjective.
Can you bake with Ocean Birthday Cake Protein Powder?
Yes, Ocean Birthday Cake Protein Powder can be added to baked recipes such as pancakes, muffins, and mug cakes. Protein powder can make a batter dry or dense, so adjust the liquid gradually rather than replacing a large amount of flour.
Can Ocean Birthday Cake Protein Powder go in coffee?
Yes, you can stir Ocean Birthday Cake Protein Powder into coffee, but mix it first with a little cool liquid to reduce clumping. Add the coffee gradually and avoid pouring boiling coffee directly onto the powder.
Can you put Ocean Birthday Cake Protein Powder in overnight oats?
Yes, Ocean Birthday Cake Protein Powder can be mixed into overnight oats. Stir it thoroughly with the milk or other liquid before adding the oats, then refrigerate the mixture; add a little extra liquid if it thickens more than you like.
Is Ocean Birthday Cake Protein Powder good after a workout?
Yes, Ocean Birthday Cake Protein Powder can be a convenient way to add protein after a workout. Have it as a shake or with a snack; it does not need to be consumed immediately after exercise to be useful.
Can Ocean Birthday Cake Protein Powder replace a meal?
No, Ocean Birthday Cake Protein Powder is not a complete meal replacement on its own. It can add protein to a snack, but a meal also needs other foods to provide a broader mix of nutrients and lasting energy.
Does Ocean Birthday Cake Protein Powder help with weight loss?
Ocean Birthday Cake Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling, but whether it supports weight management depends on what it replaces in your eating routine and your overall intake.
Can you take Ocean Birthday Cake Protein Powder every day?
Yes, many people can use Ocean Birthday Cake Protein Powder daily, following the package directions. Use it to complement meals rather than relying on it as your only protein source, and account for your needs and other foods.
How should you store Ocean Birthday Cake Protein Powder after opening?
Keep Ocean Birthday Cake Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; damp powder can clump and become harder to mix.
Ocean Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Ocean Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Birthday Cake Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Birthday Cake Protein Powder?
Ocean Birthday Cake Protein Powder is a flavoured protein supplement designed to be mixed into drinks or added to foods. Its birthday-cake-style flavour makes it a sweeter alternative to plain protein powder; it is an ingredient for recipes and shakes rather than a ready-made cake or meal.
Mix it with water or milk for a shake, or stir it into yoghurt or porridge. It tastes sweet and cake-like, so berries or plain yoghurt can balance the flavour. It is high in protein, with 75 g per 100 g, and relatively low in sugar. Choose water for a lighter shake, or adjust the amount to suit your recipe and usual eating pattern.
How Nutritious Is Ocean Birthday Cake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Birthday Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Birthday Cake Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.