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Ocean Cocoa Protein Powder Calories
High protein, cocoa flavored, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean Cocoa Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Cocoa Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Ocean Cocoa Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean Cocoa Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 tablespoon (large) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Cocoa Protein Powder
How do you mix Ocean Cocoa Protein Powder without lumps?
Add Ocean Cocoa Protein Powder gradually to water or milk and stir or shake until smooth. A shaker or blender can help, especially when mixing it into a thicker base such as yogurt or oatmeal.
Is Ocean Cocoa Protein Powder better with milk or water?
Either works: milk makes Ocean Cocoa Protein Powder creamier, while water gives it a lighter texture. Milk also adds its own nutrients, so choose based on the flavor and consistency you want.
When should you take Ocean Cocoa Protein Powder?
You can take Ocean Cocoa Protein Powder after a workout or at another convenient time when you need a protein-containing snack. There is no requirement to drink it immediately after exercising.
Can you use Ocean Cocoa Protein Powder if you do not work out?
Yes, you can use Ocean Cocoa Protein Powder without exercising, provided it fits your dietary needs. It can supplement protein intake, but it is not a substitute for varied meals or a reason to take more than you need.
Does Ocean Cocoa Protein Powder cause weight gain?
Ocean Cocoa Protein Powder does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use; adding it on top of your usual meals may contribute, while using it instead of a snack changes the calculation.
Can Ocean Cocoa Protein Powder replace a meal?
No, Ocean Cocoa Protein Powder alone is not a complete meal. It supplies protein, but a balanced meal also needs other foods and nutrients; use the powder as an addition or snack rather than relying on it as your regular meal.
Can you bake with Ocean Cocoa Protein Powder?
Yes, Ocean Cocoa Protein Powder can be added to recipes such as pancakes, muffins, or energy bites. Heating may change the texture and flavor, so adjust the recipe’s dry and liquid ingredients if the batter becomes too thick.
Can you put Ocean Cocoa Protein Powder in coffee?
Yes, you can add Ocean Cocoa Protein Powder to coffee. First blend it with a little cool milk or water, then stir that mixture into the coffee; adding powder directly to a hot drink can leave clumps.
How should you store Ocean Cocoa Protein Powder after opening?
Keep Ocean Cocoa Protein Powder tightly closed in a cool, dry place, away from moisture and heat. Use a dry scoop, and follow the package’s storage and use-by instructions to preserve its quality.
Is Ocean Cocoa Protein Powder whey protein?
The cocoa flavor alone does not show whether Ocean Cocoa Protein Powder is whey-based. Protein powders can use different sources or blends, so the ingredient list is the reliable way to identify the protein source in this product.
Ocean Cocoa Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Ocean Cocoa Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Cocoa Protein Powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Cocoa Protein Powder?
Ocean Cocoa Protein Powder is a cocoa-flavoured protein supplement intended for sports nutrition. It is a powder to mix into drinks or add to foods, rather than a dish eaten on its own.
Cocoa gives it a familiar chocolate-like taste. Mix it with water for a lighter drink, or use milk, yoghurt or a smoothie for a creamier result. It also blends well into porridge or pancake batter. With 70 g of protein per 100 g, it is a protein-rich option for people looking to add protein to a snack or post-workout drink. Start with a small amount in your chosen base and adjust the flavour and thickness to suit you.
How Nutritious Is Ocean Cocoa Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Cocoa Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Cocoa Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Cocoa Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Cocoa Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.