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Rice Pudding Flavored Protein Powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice Pudding Flavored Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rice Pudding Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Rice Pudding Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice Pudding Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rice Pudding Flavored Protein Powder
How do you mix Rice Pudding Flavored Protein Powder?
Add Rice Pudding Flavored Protein Powder to liquid and shake until smooth. Putting the liquid in the shaker first can help prevent powder from sticking to the bottom or forming clumps.
Does Rice Pudding Flavored Protein Powder contain rice?
Not necessarily. “Rice pudding” describes the flavor and does not guarantee that rice is an ingredient; check the ingredient list if you need to know whether the product contains rice.
Is Rice Pudding Flavored Protein Powder the same as rice pudding?
No. It is an ultra-processed protein supplement with a rice-pudding flavor, not a bowl of rice pudding. The taste and texture can differ, and it is not a substitute for the dessert itself.
Does Rice Pudding Flavored Protein Powder taste like real rice pudding?
It may suggest rice pudding, but it will not necessarily taste or feel like the real dessert. Flavor and sweetness vary by product, and a powder cannot reproduce the creamy texture of cooked rice pudding.
Can you bake with Rice Pudding Flavored Protein Powder?
Yes, you can add it to recipes such as pancakes or baked oats, but it may make them denser or drier. Start by replacing only part of the flour or other dry ingredients rather than swapping it all.
Can Rice Pudding Flavored Protein Powder replace a meal?
No, it is best treated as a protein supplement rather than a complete meal. A shake alone may not provide the variety of foods and nutrients you would get from a balanced meal.
What kind of protein is in Rice Pudding Flavored Protein Powder?
The flavor name does not identify the protein source. Rice Pudding Flavored Protein Powder may use different protein ingredients, so look at the ingredient list to find the specific source in your product.
Can Rice Pudding Flavored Protein Powder be added to hot oatmeal?
Yes, but stir it in after the oatmeal has cooled slightly. Adding the powder to a very hot mixture can make it clump, so mix it first with a little cool liquid if needed.
Why does Rice Pudding Flavored Protein Powder get lumpy?
It can clump when powder hits liquid unevenly, especially in a hot or thick mixture. Add the powder gradually while stirring, or shake it with liquid in a closed shaker for a smoother drink.
How should you store Rice Pudding Flavored Protein Powder after opening?
Keep Rice Pudding Flavored Protein Powder tightly sealed in a cool, dry place, and use a dry scoop. Follow the storage instructions and date on the package, since moisture can affect the powder.
Rice Pudding Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Rice Pudding Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Pudding Flavored Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Pudding Flavored Protein Powder?
Rice Pudding Flavored Protein Powder is a powdered protein supplement with a sweet, milky flavour inspired by rice pudding; it is not prepared rice pudding. Mix it with water or milk for a shake, or stir it into yoghurt or porridge. Its dessert-like taste can make it an easy addition to breakfast or a post-workout snack. Unlike rice pudding served as a dessert in many parts of the world, this powder is generally used as an ingredient in drinks and everyday foods.
It is protein-focused, with 75 g of protein per 100 g, and provides a convenient way to add protein to a snack. It need not replace a balanced meal: combine it with oats, fruit or plain yoghurt for a more substantial option. Mixing it with water keeps the flavour lighter, while milk gives the shake a creamier texture.
How Nutritious Is Rice Pudding Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Pudding Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pudding Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pudding Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pudding Flavored Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.