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Ocean Rice Cream Red Velvet Flavored Protein Powder Calories
High protein, low fat, Red Velvet flavored, rice-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Rice Cream Red Velvet Flavored Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B6 covers 5% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Ocean Rice Cream Red Velvet Flavored Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Ocean Rice Cream Red Velvet Flavored Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean Rice Cream Red Velvet Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Rice Cream Red Velvet Flavored Protein Powder
How do you use Ocean Rice Cream Red Velvet Flavored Protein Powder?
Mix Ocean Rice Cream Red Velvet Flavored Protein Powder into a drink according to the serving directions on its package. You can also add it to a smoothie or breakfast oats when you want a convenient way to include protein in a meal.
Does Ocean Rice Cream Red Velvet Flavored Protein Powder taste like red velvet cake?
Ocean Rice Cream Red Velvet Flavored Protein Powder is designed to evoke red velvet dessert flavor, but it will not have the texture or richness of an actual cake. Mixing it with milk usually makes the drink creamier than mixing it with water.
Is Ocean Rice Cream Red Velvet Flavored Protein Powder made from rice?
Ocean Rice Cream Red Velvet Flavored Protein Powder is rice-based. That description does not establish whether its formula includes other ingredients, so consult the package’s ingredient list for the exact protein sources and flavoring components.
How does Ocean Rice Cream Red Velvet Flavored Protein Powder compare with whey protein?
Ocean Rice Cream Red Velvet Flavored Protein Powder is rice-based, while whey protein comes from milk, so their protein sources and flavors differ. Rice protein may have a different amino-acid profile from whey; the exact formula of this product should be confirmed on its packaging.
Can you bake with Ocean Rice Cream Red Velvet Flavored Protein Powder?
Yes, Ocean Rice Cream Red Velvet Flavored Protein Powder can be added to recipes such as pancakes, muffins, or oatmeal. Its flavoring may affect sweetness and texture, so start with a small amount and adjust the recipe’s liquid if the batter becomes dry.
Can Ocean Rice Cream Red Velvet Flavored Protein Powder be mixed into hot drinks?
Yes, you can add Ocean Rice Cream Red Velvet Flavored Protein Powder to a hot drink. First whisk it with a little warm liquid to make a smooth paste, then stir that into the drink; adding powder straight to boiling liquid can encourage clumps.
Should you take Ocean Rice Cream Red Velvet Flavored Protein Powder before or after a workout?
Ocean Rice Cream Red Velvet Flavored Protein Powder can be taken before or after a workout; there is no universally best timing. If a shake feels uncomfortable before exercise, have it earlier, or use it afterward as part of a meal.
Can Ocean Rice Cream Red Velvet Flavored Protein Powder help build muscle?
Yes, Ocean Rice Cream Red Velvet Flavored Protein Powder can contribute protein that supports muscle growth. It does not build muscle on its own; progressive resistance training and enough food overall are also important.
How should you store Ocean Rice Cream Red Velvet Flavored Protein Powder after opening?
Keep Ocean Rice Cream Red Velvet Flavored Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow any storage directions printed on the package.
Can Ocean Rice Cream Red Velvet Flavored Protein Powder replace a meal?
Ocean Rice Cream Red Velvet Flavored Protein Powder is not automatically a complete meal replacement. A drink made with it may lack the variety of nutrients and foods in a balanced meal, so pair it with other foods rather than relying on the powder alone.
Ocean Rice Cream Red Velvet Flavored Protein Powder Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Iron
0.75mg · 4% DV
Potassium ⭐
45mg · 1% DV
Ocean Rice Cream Red Velvet Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Rice Cream Red Velvet Flavored Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Rice Cream Red Velvet Flavored Protein Powder?
Ocean Rice Cream Red Velvet Flavored Protein Powder is a rice-based protein supplement with a red velvet-inspired flavour. Rather than being a ready-to-eat dessert, it is intended to be stirred or shaken into drinks and soft foods.
Mix it with water or milk for a quick shake, or blend it into oats, yoghurt or a smoothie. Its sweet, cake-like character suits breakfast or a post-workout drink, and pairs well with banana or berries. It is high in protein and low in fat; the label lists 75 g of protein per 100 g. If the flavour is too sweet or rich for your taste, use more liquid or combine it with plain oats and unsweetened yoghurt.
How Nutritious Is Ocean Rice Cream Red Velvet Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Rice Cream Red Velvet Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Rice Cream Red Velvet Flavored Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Ocean Rice Cream Red Velvet Flavored Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Rice Cream Red Velvet Flavored Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.