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High protein, low fat, Red Velvet flavored, rice-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 11%
Protein
75g
· 82%
Fat
3g
· 7%
Fiber
2g
Vitamins
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Magnesium
40mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It provides 370 calories and 75 g of protein per 100 g. Per 100 g, it also contains 10 g of carbs, 3 g of fat, and 2 g of fiber.
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.