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Vegan Protein Ocean Hazelnut Butter Calories
Hazelnut butter with vegan protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegan Protein Ocean Hazelnut Butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan Protein Ocean Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Vegan Protein Ocean Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan Protein Ocean Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (whole) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 180 g | 1026 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Vegan Protein Ocean Hazelnut Butter
What is Vegan Protein Ocean Hazelnut Butter?
Vegan Protein Ocean Hazelnut Butter is a processed hazelnut spread that includes vegan protein. The exact protein source and other ingredients are not specified here, so use the product’s ingredient list for those details.
How is Vegan Protein Ocean Hazelnut Butter different from regular hazelnut butter?
Vegan Protein Ocean Hazelnut Butter includes vegan protein, unlike a plain hazelnut butter that contains only nuts. Its precise recipe may also include other ingredients, so compare ingredient lists if you want to know the specific differences.
What can you eat with Vegan Protein Ocean Hazelnut Butter?
Vegan Protein Ocean Hazelnut Butter works as a spread on toast, or as a topping for oatmeal, pancakes, and sliced fruit. Stir it into yogurt or a smoothie for a nutty flavor and thicker texture.
Does Vegan Protein Ocean Hazelnut Butter need to be refrigerated after opening?
Follow the storage directions on the Vegan Protein Ocean Hazelnut Butter package, since the supplied information does not specify refrigeration. Keep the lid tightly closed and store it away from heat and direct sunlight; refrigerate it if the label instructs you to.
Why has oil separated in my Vegan Protein Ocean Hazelnut Butter?
Oil separation in Vegan Protein Ocean Hazelnut Butter can happen naturally and does not by itself mean the spread has spoiled. Stir it thoroughly with a clean utensil; discard it if you notice mold or an unpleasant, rancid smell.
Does Vegan Protein Ocean Hazelnut Butter contain added sugar?
The nutrition details provided do not say whether Vegan Protein Ocean Hazelnut Butter has added sugar; total carbohydrates do not answer that question. Check the ingredient list for sugar or sweeteners and the package’s nutrition panel for its sugar declaration.
Can you bake with Vegan Protein Ocean Hazelnut Butter?
Yes, you can use Vegan Protein Ocean Hazelnut Butter in cookies, bars, or other recipes that call for a nut butter. It may affect the mixture’s texture, so stir it well first and follow the recipe’s proportions.
Can Vegan Protein Ocean Hazelnut Butter replace protein powder in a smoothie?
No, Vegan Protein Ocean Hazelnut Butter is not a one-for-one replacement for protein powder. It adds hazelnut flavor and protein, but its fat and texture also change a smoothie; use it as an ingredient rather than substituting it by scoop.
Is Vegan Protein Ocean Hazelnut Butter a good pre-workout snack?
It can work as a pre-workout snack when paired with an easy-to-digest carbohydrate, such as toast or fruit. Vegan Protein Ocean Hazelnut Butter is a dense spread, so avoid eating a large amount right before exercise if that feels uncomfortable.
Can you use Vegan Protein Ocean Hazelnut Butter in overnight oats?
Yes, stir Vegan Protein Ocean Hazelnut Butter into overnight oats before chilling them. It thickens the mixture and adds a roasted hazelnut taste; add a little more liquid if the oats become too thick by morning.
Vegan Protein Ocean Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
2.16µg · 7% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.77mg · 33% DV
Phosphorus
54mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
5.4mg · 0% DV
Vegan Protein Ocean Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Protein Ocean Hazelnut Butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Protein Ocean Hazelnut Butter?
Vegan Protein Ocean hazelnut butter is a packaged spread made with hazelnuts and vegan protein. It has a pronounced nutty flavour and a thick, spreadable texture, making it easy to add to toast, porridge or a smoothie. You can also pair it with sliced fruit for a snack; it works well at breakfast or whenever you want something more substantial between meals.
It is protein-rich, with 22 g of protein per 100 g, and also provides plenty of fat and energy. A small spoonful can add flavour and staying power without needing much. For a lighter breakfast, spread a thin layer on toast and serve it with fresh fruit.
How Nutritious Is Vegan Protein Ocean Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Protein Ocean Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Protein Ocean Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Protein Ocean Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Protein Ocean Hazelnut Butter Fat Profile
SATURATED
0.63g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.